Muscle & Flow

Muscle & Flow Challenging you to live and move differently. Now open in Milton Village.
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09/04/2026

Different floor … Same daily grind 🥊

We’re coming up on 5 years of The Fight Club … can you believe that??

Time to introduce even MORE to the space?

We think it might be 😏🤭

What do you want to see down there?
Tell us in the comments!

MILTON, WE WANT YOUR PILATES PEOPLE. 👀We heard you wanted more Pilates. We want to give you more Pilates. Now we just ne...
09/02/2026

MILTON, WE WANT YOUR PILATES PEOPLE. 👀

We heard you wanted more Pilates. We want to give you more Pilates. Now we just need the perfect instructor to help us make it happen.

We’re looking for a Mat Pilates Instructor who brings the energy, knows how to lead a room, and wants to become part of what we’re building at Muscle & Flow.

Weeknight availability is a must. Experience is a must. Personality is a BIG must.

Know her? Tag her or send her this post.
Are her? Slide into our DMs.

Let’s get more Pilates on the schedule. 🔥

08/31/2026

Thankful doesn’t even begin to describe it …

We’re heading into year 5 of Muscle & Flow cheering you all on - our team, our members, and our community. Without you, there is no us.

Thank you for continuing to give us the opportunity to create a space where you can thrive.

Stay tuned for more from our trainer interview day soon 👀

You come ready to work ... We do the planning.You spend your entire day making decisions, planning, carrying the mental ...
08/24/2026

You come ready to work ... We do the planning.

You spend your entire day making decisions, planning, carrying the mental load of work, a household, or both.

Your brain is “on” from the minute you wake up, and by the time you make it to the end of the day, you’re mentally exhausted.

You end the day telling yourself you’re going to start that workout routine tomorrow because you don’t even know where to begin ... but tomorrow never comes.

That’s where the Muscle & Flow team comes in.

We take the planning off your plate and hold you accountable to your goals. We schedule sessions ahead of time and come with a full workout plan. We probably even send you home with some at home “homework”. We take the burden out of working out and give you a few hours to look forward to each week.

If you’re ready to put in the work, we’re ready to help you reach your goals.

Fall 2026 personal training slots are starting to fill up … head to the link in our bio today to get started before we’re fully booked 💪

08/22/2026

The right trainer changes the way you train.

They know when you have more in the tank. When to pull you back. When to change the plan. And when you need someone else to believe you can do it before you do.

At Muscle & Flow, personal training is personal. Our coaches know their craft, they know their clients, and they genuinely care about getting you where you want to go.

You bring the goal. We’ll help you get there.

Personal training availability is limited. Get in today before schedules completely fill up for Fall.

Hit the link in bio to get started.

Consistency is the answer 👌Wise words from Coach Andrew Stebbins that can be applied in and out of the gym. If you decid...
08/21/2026

Consistency is the answer 👌

Wise words from Coach Andrew Stebbins that can be applied in and out of the gym.

If you decide you want something, commit wholeheartedly to achieving it. Don’t give up just because the motivation is lacking one day.

Need some help staying consistent? We’ve got you.

Contact us today to learn more about our custom person training plans available.

LINK IN BIO.

08/19/2026

Snapshots from our camera roll 📸

We’ve got a lot going on at Muscle & Flow … and that’s kind of the point.

Join us >> LINK IN BIO

08/17/2026

The hardest part of training shouldn’t be figuring out how to train or what exercises to do which days …

That’s our job.

You show up. We already know what we’re doing that day, what we’re working toward, and when it’s time to ask for a little more.

Most people don’t need another workout saved on their phone … they need someone in the room who knows them well enough to know when they’re capable of better.

Once you experience a session with our trainers, you’ll see exactly why our clients keep coming back for more. On average, our clients stay with our trainers for over a YEAR AND A HALF. Some of our longest clients have been training with us since day 1 (nearly 5 years) ….

That’s personal training at Muscle & Flow.

We take the thinking out of it & create a space for you to thrive. We motivate. We cheer you on. We push you to be better.

All you do is bring the effort.

We make sure it counts 💪

———

PERSONAL TRAINING NEXT STEPS:

1️⃣ Head to the link in our bio + request rates

2️⃣ Schedule a consultation with Dave either in person or over the phone - during that meeting you’ll get matched with a personal trainer based on your goals, experience, and personality.

3️⃣ Start training … it’s really that easy.

08/15/2026

There’s something to be said about someone who trains at 5:30 AM.

Getting out of bed when it’s still dark takes a certain kind of discipline. Especially when no one would blame you for hitting snooze.

But you get up anyway.

And by the time most people are starting their day, you’ve already done something hard.

That says enough.

⏰ 5:30 AM
🥊 The Fight Club

📍 Muscle & Flow Milton

TRAIN UPDATES: You asked, we delivered ...New times, new coaches, more sessions 💪New Times:Tues/Thurs - 9:30am - Coach P...
08/14/2026

TRAIN UPDATES:

You asked, we delivered ...

New times, new coaches, more sessions 💪

New Times:
Tues/Thurs - 9:30am - Coach Phoebe
Weds - 7:30am - Coach Allie

New Coach:
Tues/Thurs - 6:30pm - Coach Andrew

Head to the link in our bio today to get started.

See you in The Lab 😈

Address

1 Eliot Street
Milton, MA
02186

Telephone

+16173221655

Website

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