Kraken Athletics & Strength Training

Kraken Athletics & Strength Training Offering physical fitness classes, community, and support. Come see how strong you are!

We are taking a mini family vacation and will be out of service area from Thursday 6/18 to Sunday 6/21! We will return ...
06/17/2026

We are taking a mini family vacation and will be out of service area from Thursday 6/18 to Sunday 6/21! We will return all emails and messages next Monday, June 22nd.

No classes tomorrow (6/18) or Friday (6/19)! We *will* have classes Saturday, 6/20 with Alyssa and Alexis covering 🙌. Enjoy your Father's Day weekend!

We had a great workshop with Dr. Rcpt Rachel Collins learning about proper stacking for our pelvic floor health! Leakin...
06/14/2026

We had a great workshop with Dr. Rcpt Rachel Collins learning about proper stacking for our pelvic floor health! Leaking during exercise, pain with in*******se, low back pain, and constipation can all be related to pelvic floor issues. Being aware of our body positions, and learning how to properly engage (*and* lengthen/soften) our pelvic floor and deep core muscles can be so beneficial to reduce these symptoms!

It doesn't have to be your normal, even if it's common.

May PR shout-outs!Jody Yost placed 97th WORLDWIDE in her age group in the CrossFit Semifinals! We are so proud of you,...
06/01/2026

May PR shout-outs!

Jody Yost placed 97th WORLDWIDE in her age group in the CrossFit Semifinals! We are so proud of you, lady! Killing it 💪.

Eric Troup PR'd his mile! Running an unbroken mile has been a challenge between previous hip surgeries, ankle mobility, and knee health. He completed an unbroken mile this month with minimal pain (at least, I hope so 😅).

Maria H. got a one rep max deadlift personal best during a Friday open gym! We love seeing our members utilize our open gym hours and work on additional movements and goals 🙌.

Chrissy Mendel had a new PR for her 5RM gorilla rows! Those weights keep going up 🔥.

Christie Will Kittle made PRs in her 5RM gorilla rows and sumo deadlifts!

Jeff G. got kipping pull-ups and then completed Murph with them! Since he doesn't have Instagram/Facebook, I'll have to bug him in person about it instead 😝.

We also had some members tackle Murph for the first time ever. Special shout-out to Jared ( Amy Foresman ), Kathy Eddy Gorton , Sarah S.E. , Heidi Eppenbach , Chrissy M., and Christie K, for completing Murph either for the first time or the first FULL Murph.

Excited to see what the next month brings!

Some important dates for June!We have our benchmark workout Mind Eraser tomorrow; we've been prepping for this one with ...
06/01/2026

Some important dates for June!

We have our benchmark workout Mind Eraser tomorrow; we've been prepping for this one with the Tuesday and Thursday workouts for the past few weeks, and we should be recovered from Murph, so this is a good chance to send it and see if you've improved from your time last year!

On Saturday, June 6th, we have a few spaces left in our Pelvic Floor Workshop with Dr Rachel at 11:30am. Message us to sign up!

Thursday, June 18th and Friday, June 19th the gym will be *closed* for a family vacation. Saturday, June 20th classes will run with Coach Alyssa and Coach Alexis subbing in!

This month also begins our new pricing structure and our change to the Saturday 9:00am classes. Due to increasing expenses and overhead, our Saturday 9:00am class will be free for your first three visits; after that, you'll have to use a punchcard, membership, or reduced rate of $15.00 drop-in cost to attend.

We will see you in the gym!

Sunday Snippets of wisdom.People take different roads seeking fulfillment and happiness. Just because they're not on yo...
05/31/2026

Sunday Snippets of wisdom.

People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost. -Dalai Lama

Murph 2026 ✅.Fourth year doing Murph as our own gym. It was a rough one today for me, personally; I wanted to quit basi...
05/25/2026

Murph 2026 ✅.

Fourth year doing Murph as our own gym. It was a rough one today for me, personally; I wanted to quit basically the entire time. I even texted Jake not even halfway through saying I didn't know if I should stop at half or not.

I didn't. I pushed myself to get out of my head and keep going. It didn't feel good, - and doesn't after the fact either 😅 - it wasn't a PR by a long shot, and I'll probably be sore for days. But I did the thing.

Just an honest reminder that everyone struggles sometimes. Mentally, emotionally, physically. Even (especially?) your coaches. Watching everyone push through Murph and cheer each other on today was inspiring. You guys make the difference between this place being just a building with some weights in it and a home.

05/25/2026

Full house for Murph today!

Thanks to everyone for showing up and working hard 🙌. We raised $130 to donate to the Lt Michael P Murphy Memorial Scholarship Fund.

05/25/2026

A National Institute of Health study found that people who exercise with a friend were 45% more likely to report good mental health and 32% more likely to get enough physical activity.

We don't need the studies to know that though. We've got the proof in the pudding right here.

Show up this week - give us a try for free! - and see what a community like this feels like 🔥.

Testimonial Thursday:"I’m so thankful I let go of my perfectionist mindset and started focusing on consistency instead. ...
05/21/2026

Testimonial Thursday:

"I’m so thankful I let go of my perfectionist mindset and started focusing on consistency instead. Between school, training, work, and vacation in the past 6 months, I’ve simply done what I could, when I could — and the results still came.
I may not hit every workout I want to, but showing up consistently and making fitness part of my lifestyle has made all the difference. Huge credit to Kraken’s programming and the supportive community for helping me stay on track. 💪"
-Abby Metzler

Abby is a great example of how fitness doesn't have to be perfect to still get results. Between being a full-time mom of four, work, school, and life, she has prioritized herself with the time she has. Which in turn helps her mental health, and that rolls into her ability to be a better parent and a healthier role model for her kiddos. So proud of you, lady 🙌.

A reminder that we do not have our regular class schedule on Monday! Instead, join us at 9:00am to tackle the . We w...
05/20/2026

A reminder that we do not have our regular class schedule on Monday! Instead, join us at 9:00am to tackle the . We will have half, quarter, and partner options available! Any level of fitness is welcome to come.

We ask for a $10 donation for this event; *all* proceeds will be donated to the Michael P. Murphy Memorial Scholarship Foundation.

Also, BYOS - bring your own snack or side to share for a community picnic after! We will have the portable cold plunge available to cool off as well.

Address

700 Hepburn Street Suite 209
Milton, PA
17847

Telephone

+15708474396

Website

Alerts

Be the first to know and let us send you an email when Kraken Athletics & Strength Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kraken Athletics & Strength Training:

Shortcuts

Share

Category