Kraken Athletics & Strength Training

Kraken Athletics & Strength Training Offering physical fitness classes, community, and support. Come see how strong you are!

09/07/2026

Happy Labor Day!

We had a big group take on Felix the Cat this morning before starting their day! Love this group of humans.

09/04/2026

We're all in this together.

Come be a part of the family 💪.

*NO* regular classes on Monday, September 7th! Instead, come join us in doing Felix the Cat as our Labor Day workout at...
09/03/2026

*NO* regular classes on Monday, September 7th! Instead, come join us in doing Felix the Cat as our Labor Day workout at 9:00 AM.

August PR shout-out time! Another month of consistency paying off 🙌.Sarah SE hit some new milestones including running ...
09/01/2026

August PR shout-out time! Another month of consistency paying off 🙌.

Sarah SE hit some new milestones including running her first 10k, getting a personal best in her 2 rep max front squat, 3 rep max strict press, and 5 rep max bicep curls!

Laurel made new PRs on her 5 rep max bicep curls and bench press!

Laura PR'd her 3 rep max strict press, 5 rep max bicep curls and bench press, and 6 rep max Bulgarian split squats!

Melissa hit a new personal best on her 3 rep max strict press!

Chrissy PR'd her 3 rep max strict press and her 6 rep max Bulgarian split squats!

Heidi also made gains in her 3 rep max strict press and 5 rep max bench press!

Christie found a new 3 rep max strict press!

Sue is killing it with her goal setting and goal getting: she accomplished 20" box jumps!

Katherine PR'd her 5 rep max bench press and bicep curls and did her FIRST EVER pull-up!

Keep killing it, Kraken fam!

Save the date for our next ladies' outing!Bring a dip & chips to share, or help us create the build-your-own margarita b...
08/25/2026

Save the date for our next ladies' outing!

Bring a dip & chips to share, or help us create the build-your-own margarita bar! The sign-up sheet is at the gym, and thanks to for being sweet enough to host!

Six mile hike (meet at 10:30am) followed by snacks and margs (meet around noon/12:30pm if you want to skip the hike 😅). Message us for the address and to RSVP!

Kraken has five teams competing at the Girls Gone RX competition on September 12th at The Lodge Strength Training & Cond...
08/16/2026

Kraken has five teams competing at the Girls Gone RX competition on September 12th at The Lodge Strength Training & Conditioning in Bloomsburg! As part of the competition, teams raise money for Compete For A Cure®. If you would like to donate to our teams' fundraising efforts, follow the link below!

https://give.competeforacure.org/team/806862

Boot Camp babes took on a 5K this morning - and still made it to boot camp to hit some glutes after 😜🍑. placed first in ...
08/15/2026

Boot Camp babes took on a 5K this morning - and still made it to boot camp to hit some glutes after 😜🍑.

placed first in her age group, and placed second! So proud of these ladies and all of the work they put in every day to build strength, endurance, confidence, and muscle 🫶.

Please note the schedule changes for Thursday August 27th through Saturday August 29th:Thursday 8/27:5:45 AMNO 4:15 PMNO...
08/10/2026

Please note the schedule changes for Thursday August 27th through Saturday August 29th:

Thursday 8/27:
5:45 AM
NO 4:15 PM
NO 5:15 PM
6:15 PM Ladies' Boot Camp

Friday 8/28:
5:45 AM
NO 8:30 AM
5:30 PM - 7:30 PM Open Gym (adjusted)

Saturday 8/29 (no change):
9:00 AM Community Class
10:15 AM Ladies' Boot Camp

Huge thanks to Alyssa Park and Alexis Kishbaugh for covering so we can have a family trip! And thank you to our members for understanding!

The best relationships are built around friendship, shared interests and values, and laughter.We offer couples/family di...
08/08/2026

The best relationships are built around friendship, shared interests and values, and laughter.

We offer couples/family discounts for memberships; what's better than working up a sweat with your partner? 😜

Address

700 Hepburn Street Suite 209
Milton, PA
17847

Telephone

+15708474396

Website

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