Purpose Filled Presence

Purpose Filled Presence Hello and welcome to PurposeFilledPresence, Breakthrough and Authenticity coaching with Sandy McClenahan. Are you ready to take back control of your life?

Welcome to Breakthrough and Authenticity coaching with Sandy McClenahan. If you're here, you are probably ready to start making some changes in your life. If this is true, I can help!

You know the "moments" I'm talking about. The ones we try to keep inside, keep hidden, avoid at all costs. The moments w...
08/31/2017

You know the "moments" I'm talking about. The ones we try to keep inside, keep hidden, avoid at all costs. The moments where we lose our s*$t. These are the moments where we hit the breaking point. Everything boils over and we can't function any more. The moments no amount of positive thinking, silver lining, lesson learning, will bring us out of our stuff that is sitting on our chest like an elephant. [ 553 more words ]

http://purposefilledpresence.com/2017/08/30/we-all-have-our-moments/

You know the “moments” I’m talking about. The ones we try to keep inside, keep hidden, avoid at all costs. The moments where we lose our s*$t. These are the moments where we hit t…

I love metaphors. I find when working with people that metaphors are so much easier to grasp, especially when we're work...
08/10/2017

I love metaphors. I find when working with people that metaphors are so much easier to grasp, especially when we're working with really fuzzy concepts that don't have a physical way to grasp onto them. So I use metaphors ALL the time with my clients. Sometimes they're silly, sometimes more serious, some a little gruesome, and yet what they all have in common is the uncanny ability to lead someone to an "aha" moment or a "huh, I've never seen it that way before." [ 499 more words ]

I love metaphors. I find when working with people that metaphors are so much easier to grasp, especially when we’re working with really fuzzy concepts that don’t have a physical way to …

Have you ever looked up at the sky and noticed a shape in the clouds? Maybe you see a butterfly, you point to it and as...
07/13/2017

Have you ever looked up at the sky and noticed a shape in the clouds? Maybe you see a butterfly, you point to it and ask your friend if they see it as well. Maybe they do or maybe they say something like "uhm, no. But do you see the dinosaur over there?" While this is a silly little exchange, the truth is that we can find symbols and messages everywhere we look. [ 785 more words ]

Have you ever looked up at the sky and noticed a shape in the clouds?  Maybe you see a butterfly, you point to it and ask your friend if they see it as well. Maybe they do or maybe they say somethi…

When was the last time you looked in the mirror to actually SEE yourself? [ 668 more words ]
07/06/2017

When was the last time you looked in the mirror to actually SEE yourself? [ 668 more words ]

When was the last time you looked in the mirror to actually SEE yourself?

This one today is near and dear to my heart. Please join me on this journey to greater connection, vulnerability and aut...
06/29/2017

This one today is near and dear to my heart. Please join me on this journey to greater connection, vulnerability and authenticity. I invite you to be really REAL with yourself right now, I'm going to show you how, because I'm right there with you. It doesn't get much more real than this exercise I'm going to share with you. [ 36 more words ]

This one today is near and dear to my heart. Please join me on this journey to greater connection, vulnerability and authenticity. I invite you to be really REAL with yourself right now, I’m …

Are you constantly working on yourself? Are you working on finding out what makes you tick? What gets you fired up? Exci...
06/29/2017

Are you constantly working on yourself? Are you working on finding out what makes you tick? What gets you fired up? Excited? How about what holds you back? What do you do to keep yourself playing small? Or, what scares the ever living daylights out of you? [ 652 more words ]

Are you constantly working on yourself? Are you working on finding out what makes you tick? What gets you fired up? Excited? How about what holds you back? What do you do to keep yourself playing s…

Life is full of highs and lows. Comings and goings. Light and dark. Often we find ourselves swinging from one side of th...
06/22/2017

Life is full of highs and lows. Comings and goings. Light and dark. Often we find ourselves swinging from one side of the pendulum to the other, experiencing the highest of highs only to be brought down by the lowest of lows. As we experience one side of the spectrum, we look back and wonder how we got here after being in such a different space not long ago. [ 550 more words ]

http://purposefilledpresence.com/2017/06/21/redefining-lifes-ups-and-downs/

Life is full of highs and lows. Comings and goings. Light and dark. Often we find ourselves swinging from one side of the pendulum to the other, experiencing the highest of highs only to be brought…

Are you sitting in the driver's seat in your life? I mean really and truly sitting there, making conscious decisions and...
06/14/2017

Are you sitting in the driver's seat in your life? I mean really and truly sitting there, making conscious decisions and responsibility for those decisions? [ 639 more words ]

http://purposefilledpresence.com/2017/06/13/are-you-in-the-drivers-seat-of-your-life/

Are you sitting in the driver’s seat in your life? I mean really and truly sitting there, making conscious decisions and responsibility for those decisions?

Patience is not my virtue... but I sure wish it was. We live in a time where everything is at our fingertips instantaneo...
05/03/2017

Patience is not my virtue... but I sure wish it was. We live in a time where everything is at our fingertips instantaneously. We can order anything delivered to us, some things electronic and delivered that very second, other things taking a few hours. We send text messages and instant messages, have more emails pop up each moment than we can reply to, and scroll through each other's lives as anonymous bystanders, constantly staying up to date. [ 380 more words ]

http://purposefilledpresence.com/2017/01/25/__trashed

Patience is not my virtue… but I sure wish it was. We live in a time where everything is at our fingertips instantaneously. We can order anything delivered to us, some things electronic and d…

In honor of , I invite you to step into your power, step into your truth and step into your Authenticity!
03/09/2017

In honor of , I invite you to step into your power, step into your truth and step into your Authenticity!

Just Be. This is the basis of Authenticity.

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