Apex Pilates Personal Training

01/27/2022

Breath work to free up the shoulders. 💕

11/14/2021

https://www.washingtonpost.com/lifestyle/2021/11/12/how-to-stop-holding-in-stomach/

Sucking in your stomach and keeping your abdominal muscles too tense as you go about your day may seem innocuous, but experts say it’s a pervasive habit that can have physical and mental consequences over time.

09/24/2021

Featured on Small Business Thursday! Thank you, Sandee Sheldon! 🙏🏽

06/22/2021

https://apple.news/AyeMEsq4oTPWvR6s32oLubg

During a year of teaching over Zoom, I developed some preventable injuries and a new outlook on what it means to stay healthy at home.

05/26/2021

This just doesn’t apply to runners…

A kinesiologist’s guide to running well into your later years

01/18/2021

We are so amazing!

This is an intact human Nervous System
in 1925 two medical students in Kirksville, Missouri was challenged to dissect a cadaver's nervous system, starting from the brain downward, but leaving the entire system in one piece. The process took the students - M.A. Schalck and L.P. Ramsdell-over 1,500 hours. Their "blood, sweat, and tears" produced this extraordinary display, located at the Museum of Osteopathic Medicine at A.T. Still University (ATSU) in Kirksville. There are only 4 of these in the world.