Anchored Strength & Conditioning

Anchored Strength & Conditioning Fitness and nutritional coaching. Helping people achieve balance and well-being through movement and

Helping people achieve balance and well-being through movement and knowledge.

05/08/2026

Come check out our small group strength classes going almost 13 years strong 💪

05/06/2026

We love deadlifts 🤘

04/09/2026

Tough Wednesdays 🤘

03/19/2026

Some snippets from member spotlights I’ll be filming over the course of this year and beyond. Pumped to finally be filming and sharing individual stories and experiences with strength training, our community, and how it’s all affected lives outside the gym walls.

03/14/2026

Whatever it is you like, I love having you here 🤘❤️.

03/04/2026

Quick shoutout to Carrie who joined the gym with zero experience and a whole lot of opinions and reservations (🤣). In just two months she has made so much progress and has really made the gym her second home. Amazed at how much weight she’s moving now and I love how excited she is about it. It’s never too late to start, and I never get tired of seeing it.

02/27/2026

Some favorites from this cycle of training 💪

02/13/2026

The “bro” session: How important is it?

In this case, it lead to a lifetime PR for each of the bros on their deadlifts. But it was also what sustained them over 4 weeks of training as well as being busy dads. Accountability and motivation.

Always so good seeing this energy in our classes. I’ve said it for the past 12 years owning this business, but I’ll keep saying it: I love my gym.

02/03/2026

A love story.

01/30/2026

Who’s the boss!?

Contrary to what many may think, working out together is a great way to stay motivated and accountable. We have so many couples here and I love seeing them push each other and bonding more every class 💪❤️

Address

1661 S Main Street
Milpitas, CA
95035

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 12pm - 8pm
Friday 7am - 8pm
Saturday 10am - 1:30pm

Telephone

(408) 708-4663

Website

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