Yoga Practice with Kristen

Yoga Practice with Kristen Soma yoga practice is a mindful practice that teaches you how to connect with your smaller muscles that support your larger muscles.

It is a subtle practice that can help with chronic pain, pelvic instability, lower back or neck pain.

06/07/2023

Chair yoga this Saturday June 7th
10:45 am for a 1 hour practice.
Lotus Blossom Indianola
Bring yourself and allow for some much needed self care. See you Saturday!!

05/24/2023

No Chair yoga this Saturday.
Only 2 more classes in June until classes resume September

05/10/2023

Chair yoga
10:45 -1145 am
Saturday May 13
The Lotus Blossom Indianola

03/16/2023

No Fooling there is a class this SaturdayđŸ˜†

Chair yoga this Saturday April 1 and every other Saturday at The Lotus Blossom Indianola

No experience with yoga required or needed

Bring yourself and be ready to start listening to what you body needs and wants.
Cost $15. 10:45am -11:45am.
Looking forward to meeting you and having fulfilling practice.

Chair yoga Saturday March 4th10:45-1145amPlease join us for an hour of self care and gentle flow yoga. cost $15/classpl...
02/02/2023

Chair yoga Saturday March 4th
10:45-1145am
Please join us for an hour of self care and gentle flow yoga. cost $15/class
please send message if attending or Let Joanne know at The Lotus Blossom
[email protected]

01/21/2023
01/21/2023

Chair yoga 10:45 today
The Lotus Blossom
please send message if wanting to join in

Address

130th Avenue, Indianola
Milo, IA
50125

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