Poundfit of Brick North

Poundfit of Brick North Virtual classes every week-Pound, strength training, variable interval training, and weight training Each class will vary as to the targeted body area.

THE CLASS - POUND

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness leve

ls, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

+ Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! THE CLASS - YOGA (gentle)

The movement is aligned and linked with the breath so that you move with each inhale and exhale. THE CLASS - BODY POWER by NANCY

20-minute class targeting certain body parts to strengthen and tone up.

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Millsboro, DE
19966

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