08/12/2026
We don’t train a 10-year-old like a 17-year-old. ⚡⚾
Every Performance Block is built around where the athlete actually is:
Youth — build the athlete first. Run, jump, land, throw, compete. We still measure exit velo, bat speed, and arm strength so we can see the training working; we just don’t chase the number at this age. It’s feedback, not the goal.
Middle school — protect the growth spurt and build the base. Real strength training, technique first, mobility through a body that’s changing fast, and structured throwing with arm care built in.
High school — this is the window. Heavy strength, explosive power, and the numbers that matter for the next level.
Small groups. A written program, not a random workout. Tested and re-tested with HitTrax, Pelotero, ArmCare sensor, and OVR Jump — and every number lands in our own player development app, so he can see his progress over time, and so can you.
You don’t get a workout. You get a record. 💪
It starts with an assessment. We’ll measure him, show you exactly where he is, and tell you the truth about what he needs. If you want to get set up for an assessment DM us EVAL and we’ll send you the link!⚡