Wu Xing Kung Fu

Wu Xing Kung Fu The Kung Fu styles we teach build understanding, strength, respect, listening, acceptance and overal Welcome to our school!

Wu Xing is Chinese for “5 elements” or “5 phases” and refers to a belief that all of reality is an interconnected cycle of balance and change. The Kung Fu styles we teach reflect this and help build understanding, strength, respect, listening, acceptance and overall physical and mental health. By understanding connection and change we increase our ability to defend ourselves but also to enjoy and

support life and those around us. Starting with Southern Hung Gar Kung Fu (our Core Curriculum), we teach the 5 animals which also strengthen these elemental ideas in the body: the Panther (wood), Snake (earth), Tiger (fire), Crane (air) and the mythical Dragon (water). Later we delve deeper into 5 element theory and study Tai Chi, Northern Long Fist, Chi Gong, Xing Yi, Bagua, Di Tang and the Buddha Palm style. We also study many traditional Chinese weapons to increase our focus and dexterity. Our overall focus is learning how to stretch, strengthen and connect the body to foster natural movement for health and energy. Emphasis is placed on working hard in a fun, supportive environment!

12/23/2023
Always stretch before you train
06/10/2023

Always stretch before you train

Learn many unique skills in our degree training class 🥋
05/20/2023

Learn many unique skills in our degree training class 🥋

Help show support by following us on Instagram
05/17/2023

Help show support by following us on Instagram

Broadsword Training!
10/25/2022

Broadsword Training!

Weapons Class!
10/25/2022

Weapons Class!

Advanced Kung Fu Class!
09/09/2020

Advanced Kung Fu Class!

Socially Distant Parkour!
09/09/2020

Socially Distant Parkour!

Kung Fu Kids online and training from home!!!
03/22/2020

Kung Fu Kids online and training from home!!!

03/17/2020

Hello everyone!

Due to the increased concerns regarding the spread of COVID-19 in Massachusetts, we have decided that the best way we can keep our students, friends and families safe is to abide by Social Distancing recommendations. We will be closing Wu Xing Kung Fu and Parkour for group classes for the remainder of March. We had hoped to avoid this but in light of current concerns we have a responsibility to help protect our community by taking precautions where we can. The health and safety of the community is our top priority. We will work with everyone after this is all done to get you caught up, as well as offer some free bonus classes and seminars for all students.

During this time we will be providing video-based training for all interested members- please try to keep active mentally and physically during this trying time. We miss you all and can’t wait till we can train together again soon. Be well and stay tuned for more updates!

Take care,

Instructors Josh and KK

Address

903 Main Street
Millis, MA
02054

Opening Hours

Tuesday 3:30pm - 8:45pm
Wednesday 3:30pm - 8:45pm
Thursday 3:30pm - 8:45pm
Friday 3:30pm - 8:45pm
Saturday 9:30am - 2pm

Telephone

+15087345820

Website

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