Encompass Fitness - Millis

Encompass Fitness - Millis Contact: 508-376-6007

Hours:
5am - 9pm M-Th
5am - 8pm Fri
7am - 5pm Saturday
7am - 5pm Sunday

06/04/2026

Tonight‘s 4 PM Zumba class is canceled. Sorry for the late notice.

Memorial Day Weekend Hours:Saturday May 23rd and Sunday May 24th: Regular Hours (7am-5pm) and Class Schedule.Monday May ...
05/22/2026

Memorial Day Weekend Hours:

Saturday May 23rd and Sunday May 24th: Regular Hours (7am-5pm) and Class Schedule.

Monday May 25th:
7am-3pm
8am Body Combat with Kerin

Have a great weekend

04/23/2026

Channel 5 will be airing the Eyeopener video celebrating Mary M. on Friday, April 24 around 5:15 am and 6:15 am, depending on the programming. Early but worth getting up for!

04/06/2026

Go right at the front desk and find us in the West Wing, right of the women's locker room.

Workouts as low as $20

Adaptive Boxing
Boxing.
Boxing


04/03/2026

On Saturday morning, April 4, the 7AM body combat class will be filming a video, featuring our birthday girl, Mary Mlinarcik which we plan to send to Channel 5, Good Morning Eyeopener segment. Mary is celebrating her 91st birthday this week. All are welcome and if you do plan to come, please be here by 6:30 am. It has been suggested to wear pink and black. Mary's birthday week just begins!!

03/30/2026

These aren’t the bullies. Quite the opposite . These kids like themselves and will not pick a fight even though they do know how to.

Youth Boxing Classes every Tuesday and Thursday at 5PM.

Summer Classes are available.




03/17/2026

Tuesday March 17 Group exercise changes:
830am Combat - cardio tabata w deb
930 spin cancelled

Happy St Patrick’s Day!

03/16/2026

Wow! What a great Saturday Circuit Training Workout. This was out St. Patty’s Workout featuring angry Irish music.






🥊🍀

03/13/2026

Check us out in the West Wing of the Encompass Fitness Building.

Call or text 508-395-7740

Tomorrow is our St. Patty’s Workout. Join us for some angry Irish Music and see coach Nick in green tights. Okay, but th...
03/13/2026

Tomorrow is our St. Patty’s Workout. Join us for some angry Irish Music and see coach Nick in green tights. Okay, but there will angry Irish music.

Join us in the Boxing Room in the West Wing of Encompass Fitness. Bring your green and your intensity for an outstanding ten station circuit workout.

$25 drop in fee. Gloves can be provided.

See you there.

Coach Nick Conner

🥊🍀

Address

27 Milliston Road
Millis, MA
02054

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 3pm
Sunday 7am - 3pm

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