Navy Fitness Mid-South

Navy Fitness Mid-South Learn about sports, fitness, and athletic opportunities on-board NSA Mid-South! Navy Fitness at NSA Mid-South is here to help you maintain physical readiness!

Our main facility is the Joe Dugger Fitness Center (Bldg S-499). Here we have elipticals, treadmills, stationary bikes, recumbent bikes, and stairmasters. We also have LifeFitness Strength Series and Hammer Strength equipment as well as free weights. Located at JDFC are also three racquetball courts. You can bring your own equipment or check-out some from our friendly front-desk staff. Both our me

n's and women's locker rooms include a sauna, steamroom, and several shower stalls. Free locker keys (for day use only) can be recieved from at the front desk. Several group exercise classes are offered at JDFC; please see our photos for the latest schedule. You can also stop in the N-82 gymnasium to participate in various intramural sports and drop-in basketball games. Here they have a limited amount of finess equipment available for use as well. Personal training services are available. Please contact our staff for more information.

Address

5671 McCain
Millington, TN
38053

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 8am - 4pm
Sunday 11am - 4pm

Telephone

(901) 874-5497

Website

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