Meraki Fitness and Pole

Meraki Fitness and Pole Meraki Fitness and Pole offers a personal approach to fitness, movement and body work. I believe that the body is interconnected.

Muscle work:
Overuse, injury, stress and diet can all impact our body and how it functions. If our physical body hurts, chances are that our mental and emotional state will also feel less then optimal...and so the downward spiral begins of pain and reduced activity. I use a technique derived from the founder of Applied Kinesiology, George Goodheart. He believed muscle tightness is due to a weaknes

s found elsewhere in the body. When the body senses a weakness, it tightens up to create stability. I work WITH the body to locate that weakness through a series of checks and balances. I seeks to improve the neuromuscular communication (how the brain communicates with the muscles and vice versa) by applying specific forces on the body to restore optimal function. This results in a more balanced muscular system that often leads to a reduction of tension and pain. Range of motion and strength may also improve. I am also a Certified Personal Trainer who specialized in both traditional training methods but also Pole Fitness. If you roll the Muscle Specialist, Personal Trainer and Pole Fitness trainer into one, you get a well-rounder fitness specialist!

06/16/2026

Motivation is often fleeting but disciple creates long lasting habits which is a good thing considering my motivation and energy level have been low lately. Even 10 minutes a day of something is better than nothing.

05/25/2026
05/04/2026

“Monday mobility” will be coming to a close or at least taking a break at the end of this month. This week video focuses on balance.

04/13/2026

Grab a yoga block, water bottle, can of soup or weights!

Address

Milliken, CO

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 7pm
Saturday 8:30am - 1pm

Telephone

+19704430851

Website

Alerts

Be the first to know and let us send you an email when Meraki Fitness and Pole posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Meraki Fitness and Pole:

Shortcuts

Share

Category