Mystic Root Yoga LLC

06/18/2026

🌞💜Come and join Lisa and I for a virtual Chair Yoga Class on Saturday July 11th at 10:30 ET. 💜🌞

Use the link in the comments below to sign up and save your spot!

06/16/2026

✨🌜🌞💜All you see is Miranda leading you through a peaceful, thoughtful, practice.
DM us for more information on how you can join in today! ✨🌜🌞💜

06/11/2026

‼️Sub ‼️ Alert ‼️ I’m subbing at T&J Yoga Studio over the next two weeks! I’ll have my usual Tuesday morning line up and several other options!
See you there! Namaste ✨ &jyoga

06/09/2026

Today in VinYin we explored Ishavara Pranidhana ~ surrender ~
The 10th jewel of the Yamas and Niyamas.
Ishvara Pranidhana teaches us to surrender. Not only in and out of a pose, but in our journey here on Earth. The constant ebb and flow of life can be rough sometimes, this jewel reminds us to go with the flow and surrender when you need to.

"Surrender invites us to be active participants in our life, totally present and fluid with each moment, while appreciating the magnitude and mystery of what we are participating in." -Deborah Adele
The Yamas and Niyamas - Exploring Yoga's Ethical Practice

Without surrender we may lose focus and struggle to see things clearly...when we find our ability to "let go" and enjoy the ride, clarity may come

06/04/2026

06/01/2026

Join Mystic Root Yoga online for a refreshing chair yoga class catered to all levels. Remain seated or try on standing balance challenges with chair support. Recovering from a surgery or injury? We can help with that. Looking to gain flexibility and balance? We have just the right blend of stimulating poses to assist!
Sign up using link in comments

05/25/2026

Live virtual yoga with weights class today! Register with link in comments

05/22/2026

💜🧘🏼‍♀️Meet Lisa our business and finance manager!

05/20/2026

May is Mental Health Awareness Month! In spirit of that I would like to share the impact yoga can have on your mental health! The combination of the physical poses, mindful breathing, and meditation, can lower the “stress stuff” like cortisol and increases the “good stuff” like dopamine and serotonin. Consider taking one of my Yoga classes to experience this for yourself! Namaste!