Xcel-A-Rate

05/17/2022

Any parents interested in getting speed and agility training for any sport this summer or fall. Message me

02/17/2022

Single leg pogos

02/01/2022

It's all about rhythm

01/23/2022

“The first 4 steps of the 40 are about hip projection and swing leg retraction. If you can go forward and manage those contacts effectively, you will start well and set up the rest of the run. https://t.co/P0wo70MgPl”

01/13/2022

Quality matters

“QUALITY MATTERS The food you eat The water you drink The air you breathe The sleep you get The movements you do The people in your circle The thoughts you have It's ok to have standards for the things that really matter in life”

01/01/2022

Coach Holler discusses sprint training in the context of energy systems and the physics of sprinting as it relates to gravity.

12/31/2021

Good article on poor backside mechanics

“Essentially, poor frontside lift forces the hamstrings to help prevent the athlete from falling on their face, which means double the responsibility and a greater risk of damage. https://t.co/0uNEJk1NJQ via ”

12/24/2021

12/12/2021

Comprehensive insight into both the science and practical needs of improving athlete speed. Sign-up for the latest research, sports technology reviews, and practical coaching ideas.

12/11/2021

12/06/2021

Knowledge is Power

New research finds that world-class sprinters attack the ground to maximize impact forces and speed The world’s fastest sprinters have unique gait features that account for their ability to achieve fast speeds, according to two new studies from Southern Methodist University, Dallas. The new findin...