07/08/2022
Excited for The Baltimore Times to highlight the work we are doing in the DMV and abroad!
Would love for you to check out the write up if you find time.ππΎ
There is some clarity i wanted to provide for your reading value when seeing the question pertaining to women,
"Can you tell me three tips for women to ease back into a workout routine?"
My answers had some key information that is missing, but you should know to:
1. START SMALL.
2. FIND SOMETHING THAT YOU ENJOY.
3. CREATE SMALL GOALS FOR YOURSELF THAT HAVE NOTHING TO DO WITH THE OUTER APPEARANCE.
Love and appreciate all of youπ―
The pandemic has left many people searching for motivation to exercise after being house-bound for too long. Jaron Davis is a National Academy of Sports Medicine (NASM) Certified Personal Trainer based in Millersville, Maryland. He opened his new gym location in 2021 after training clients in a home...