Dance with Des

04/09/2026

ZUMBA DIVAS!!!

I’ll be placing an order for a few skirts for class. If you want to purchase one for yourself, and add yours to my order, DM me send $6 via Cashapp - $DesMurden, Venmo -HenriquezHernandez, or PayPal by next Thursday, April 16.
The link to the skirts is in the comments.

The skirts I’m purchasing are from Shein. I saw some on Amazon but they were a little more expensive.

Questions? See you on Thursday in class! Or you can send me a message 😆

03/03/2026

Guess what?!? Zumba + Lift starts tomorrow!!!

Who’s coming? For this first class you can bring a friend for free. So go ahead and tag your swolemate! 💪🏾

March is here and so is our 🔥 NEW Group Fitness Schedule at Bodyplex!

We’re kicking it off with something FUN…

💃 Zumba + Lift starts TOMORROW (Tuesday) at 5:30 PM!

What’s the difference?
• Zumba = nonstop cardio dance party 🎶
• Zumba + Lift = dance cardio + dedicated strength training segments using weights 💪 (and yes, the instructor uses a microphone so you won’t miss a beat!)

If you love Zumba but want to build muscle and burn even more calories, this class is for YOU.

✨ TOMORROW NIGHT ONLY: Bring a friend for FREE!

Let’s pack the room and start March strong!

02/23/2026

New Class Alert!!! The first Zumba + Lift class starts next week. I’m so excited 💃🏽 🏋️‍♂️

02/12/2026

Friends! Zumba is on TODAY at 5:30p with Crystal! I’ll see you when I get back.
I’ll miss you all. Have fun without me 🫶🏽

01/01/2026

January Challenge: Creating Healthy Habits 👟✨

This month is all about building consistency, not perfection.
You’ll commit to ONE step challenge for the entire month of January.

Choose Your Challenge:
• Challenge 1: Average 8,000 steps/day
• Challenge 2: Average 9,000 steps/day
• Challenge 3: Average 10,000 steps/day

👉 Pick the level that feels challenging but realistic for you.

DM me if you want to join the group for accountability or you can fly solo if that works for you

How to Participate:
• Use any step tracker (phone, watch, Fitbit, etc.)
• Take a screenshot of your steps each day
• Post your screenshot in the group for accountability

This is about showing up, creating healthy habits, and staying consistent.
No pressure—just commitment.

Let’s move together this January 💪🏽💙

12/30/2025

Get in ONE MORE Zumba class before the year ends! I can’t wait to dance with you 💃🏽

See you tonight at 5:30pm!

10/26/2025

💪🏽 November Challenge Alert: 50 Squats a Day! 🍂

Looking for a place to start your fitness journey? Need accountability, motivation, or just want to switch things up? This challenge is for YOU! 🙌🏽

For the entire month of November, we’re doing 50 squats every day 💥
Any type of squat counts — bodyweight, sumo, jump, goblet — mix it up and make it fun!

🔥 Optional Raffle (for those who love a little extra incentive!)
Here’s how it works:
1️⃣ Send at least $5 by Nov 1 at 11:59 PM to enter the raffle.
(CashApp/Venmo details will be shared once you message me.)
2️⃣ Post a time-stamped video of you doing your 50 squats each day.
🔹 Videos must be posted within 24 hours of the day they’re completed.
3️⃣ Only those who post every day for the full month will be entered into the raffle drawing!

💵 I’ll kick off the pot with $10 cash, and the total prize will grow as more people enter!
🏆 The raffle drawing will happen on Dec 7!

💬 Don’t want to enter the raffle? No problem — you can still join the challenge for free and focus on consistency, movement, and community!

If you want in, comment below or send me a DM — once you message me, I’ll add you to our private Facebook group where we’ll post videos, motivate each other, and celebrate progress together.

Let’s finish 2025 strong — one squat at a time! 💪🏽🍁

10/26/2025

Pink Out this Wednesday - October 29 for Breast Cancer Survivors!! 💗

04/16/2025

Soooooo thankful for my amazing Zumba Crew!! To my surprise, they celebrated me before the big day—and totally made me feel so special. The love, the energy, the thoughtfulness... I’m beyond grateful. Love you all!

04/01/2025

📣Hot Bonus Track Released 🤩
Zumba did a special remix of this. I hope to see you tonight!!!

Danny Ocean x Sech – Priti (OFFICIAL VIDEO) on all digital Platforms:https://wml.link/Priti-DannyOceanxSech Connect with Da...

02/02/2025

Hey friends! I had so much fun working with the cast. I hope you’ll come out and see show!! Tickets are on sale now!!!

🎭🎶 Snoopy's Warming Up...Don't Miss the Show! 🎶🎭

We're celebrating 25 years with a spectacular show—featuring a talented live orchestra! 🎷🎹🥁🎻 Enjoy the sounds of piano, sax, flute, clarinet, violin, viola, and drums bringing "You're a Good Man, Charlie Brown" to life!

📅 Show Dates:
🎟 Feb 7 @ 7:30 PM
🎟 Feb 8 @ 2:30 PM & 7:30 PM
🎟 Feb 9 @ 2:30 PM

💰 Tickets: $15 – Seating is limited, so get yours early! 🎟👇
🔗 Get Tickets Here: https://cur8.com/16767/project/128653