Commence Fitness Personal Training

Commence Fitness Personal Training Reach your goals at Commence Fitness. Whether you're looking to lose weight, get stronger or just get into a routine, we're here to help.

Personal training, massage therapy, and Nutrition. Check out Commencefitness.com and Commencewellness.com for more details!

09/08/2026

To all current clients: we have officially made the switch to our new Commence Fitness app. Please discontinue use in MindBody and use the new app for booking/cancelling/etc.

08/31/2026

Fitness, friendships and dare we say, …fun? It’s everything combined that makes Commence different. Hit your goals in a way that doesn’t feel restrictive or crazy. Have the accountability you need. Actually enjoy working out.

08/17/2026

Casting Call: We're looking for volunteers who want to be in some video/photo content in exchange for a week of free training! Wednesday 8/19 at 12:30!

08/14/2026

We’re MOVING! Well, we’re moving soon. Not just yet. To 921 Meriden Waterbury Turnpike (that’s right- we are 2 mins down the road from our current location).

If you’ve been coming to Commence for a while or are new, you know we’re running out of room.

We’ve been working to make a larger spot happen for over a year now and we’re excited to FINALLY have a new location that we’ll call home.

More details to come as we get started on the process!

Congratulations to Carla on hitting 1,000 workouts!! 🎉🎉 We are so proud of you and admire your strength, dedication and ...
08/14/2026

Congratulations to Carla on hitting 1,000 workouts!! 🎉🎉

We are so proud of you and admire your strength, dedication and hard work!

💪💪💪💪

08/04/2026

REMINDER: OUR 1ST BOOK CLUB MEETING WILL BE TOMORROW, 8/5.

We'll grab some tables at Kinsmen in Southington around 5:30/6:00 PM, chat about the book, chat about life and just have a good time :)

Congratulations to Lori for being the first Commence Fitness member to hit 1,000 workouts! 🎉🎉 Reaching the 1,000 workout...
07/16/2026

Congratulations to Lori for being the first Commence Fitness member to hit 1,000 workouts! 🎉🎉

Reaching the 1,000 workout milestone is an amazing accomplishment and we are so proud of Lori for her hard work and dedication!

Happy Fathers Day to all of the fathers, step-fathers, grandfathers, uncles and other father figures!
06/21/2026

Happy Fathers Day to all of the fathers, step-fathers, grandfathers, uncles and other father figures!

06/01/2026

Every month, we highlight a member of our community who has been working hard towards their goals.

Congratulations Cath on being Junes Member of the Month!

We are proud of you!

At Commence, we’re focused on you and your health. We want you to succeed and will help you do so!
05/19/2026

At Commence, we’re focused on you and your health. We want you to succeed and will help you do so!

Address

Milldale, CT

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 5am - 3pm

Telephone

+12034307875

Website

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