Utah Prenatal Yoga

Utah Prenatal Yoga Prenatal Yoga classes, Prenatal Yoga Teacher Training, Postnatal and Family Yoga classes An 85hr Registered Yoga School and YACEP. Online or In-person.

Setting a higher standard in Prenatal and Postnatal Yoga certifications. We go beyond the basics of pregnancy to include Diversity, Gender Identity, Mental Health considerations and more. The Prenatal Yoga School provides the most current and accurate information available. Offering public classes for prenatal yoga, postnatal yoga and individual instruction.

The start of a new month means family yoga is here! Next Monday, on May 4th at 5:30pm, will be in studio for a grounded...
04/28/2026

The start of a new month means family yoga is here! Next Monday, on May 4th at 5:30pm, will be in studio for a grounded practice for kiddos & parents together. Wind down your evening and connect with each other through yoga 🤍

✨ Register at utahprenatalyoga.com ✨
(One registration covers one parent and their kids!)

💐 Mother’s Day Yoga Practice 💐Saturday, May 9th @ 11:30am!Celebrate Mother’s Day with a special all-levels yoga pop-up c...
04/23/2026

💐 Mother’s Day Yoga Practice 💐

Saturday, May 9th @ 11:30am!

Celebrate Mother’s Day with a special all-levels yoga pop-up class! Move, sweat, breathe, and connect with our community of strong moms.

This practice will blend deep core and strength building with restorative elements to leave you feeling grounded and refreshed. Best suited for our friends who are *not currently pregnant* — if you are expecting, please join us for the prenatal yoga class at 9:30am instead!

We expect this class to fill quickly. Reserve your spot at the link in bio!

Mother’s Day hint incoming 👀 If anyone asks what you want this year, here’s your answer: yoga, support, and one uninterr...
04/21/2026

Mother’s Day hint incoming 👀

If anyone asks what you want this year, here’s your answer: yoga, support, and one uninterrupted hour for yourself.

Our gift certificates and class passes are a thoughtful way to support the moms in your life... or to gently “accidentally” forward this to the person doing the shopping 😉

https://momence.com/Utah-Prenatal-Yoga/gift-card-checkout/29589

09/03/2021

Did you know:
1 in 7 Moms
1 in 3 Women of Color
and 1 in 10 Dads
experience a Perinatal Mood or Anxiety Disorder?

Need help? You are not alone. You are not to blame. With help, you will be well. 💙

HelpLine ➡️ Call 1-800-944-4773
Donate ➡️ Text PMAD to 707070

Thank you to for helping to raise awareness of and normalizing PMDs.

Repost ➡️
Laura 🧡 Kristy💜
Katie 💗

⭐️ Starts June 11 ⭐️ check out the schedule and the awesome line-up of instructors 🔥www.Trinatalyogaschool.com ...
05/10/2021

⭐️ Starts June 11 ⭐️ check out the schedule and the awesome line-up of instructors 🔥
www.Trinatalyogaschool.com

05/03/2021

Ok, but really. People are still doing this😖 (repeat offenders can be found in “moms groups” on Facebook)
🙋🏽‍♀️ Q: How do you know if you REALLY need to be doing kegels?
A: You’ve seen a Pelvic Floor PT who has done a manual assessment to determine your situation! ✅

How to find a qualified Pelvic Health PT? You can use the directory search and for tips, education and professional insight follow and (2 of our amazing teacher training instructors!)

❌ remember- tight does not equal strong... there’s more to it than that!

Address

4434 S Highland Drive
Millcreek, UT

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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