Crossfit EMC

Crossfit EMC CrossFit EMC is open and serving East Mill creek and the surrounding area. CrossFit EMC is open and serving East Millcreek and the surrounding area.

Threshold is the word today.15 power snatches. 24/30 cal bike. 15 more snatches. You’ve got 7 minutes to make it hurt in...
04/15/2026

Threshold is the word today.
15 power snatches. 24/30 cal bike. 15 more snatches. You’ve got 7 minutes to make it hurt in the right way.
The bike is where people give up ground — don’t let it. Push the calories, protect the bar.
Drop your time below. ⬇️

160 reps is a big number, but the good news? You’re the boss today.The "Why": Partitioning reps (breaking them into smal...
04/06/2026

160 reps is a big number, but the good news? You’re the boss today.
The "Why": Partitioning reps (breaking them into smaller sets) is a mental skill. It allows you to keep your heart rate steady and maintain better form on those deadlifts than if you tried to tackle all 80 at once.

Eight rounds might sound like a lot, but we’re taking it five reps at a time. It’s a sprint, but a steady one.The "Why":...
04/03/2026

Eight rounds might sound like a lot, but we’re taking it five reps at a time. It’s a sprint, but a steady one.
The "Why": Hang power cleans build "explosive" power. It’s about being fast from the hips. If you can move a heavy bar quickly, everything else starts to feel a bit lighter.

Halfway through the row, you might ask "Why?" Halfway through the toes-to-bars, you’ll find the answer: because you’re c...
04/02/2026

Halfway through the row, you might ask "Why?" Halfway through the toes-to-bars, you’ll find the answer: because you’re capable of doing hard things.
The "Why": Toes-to-bars aren’t just about "abs"; they require significant lats and grip strength. Think of it as a full-body folding maneuver.

Going heavy doesn't mean being stressed. It just means giving yourself permission to focus on one thing at a time. Today...
04/01/2026

Going heavy doesn't mean being stressed. It just means giving yourself permission to focus on one thing at a time. Today, that thing is a barbell.
The "Why": The Push Press allows you to move about 30% more weight overhead than a strict press by using a "dip-drive." It’s a masterclass in transferring power from your legs to your arms.

Today is all about finding a rhythm. Just like a good conversation, the goal is to keep the kettlebell moving and the fe...
03/31/2026

Today is all about finding a rhythm. Just like a good conversation, the goal is to keep the kettlebell moving and the feet hitting the pavement.
The "Why": Snatches and swings are "hinge" movements. They build a powerful posterior chain (glutes and hamstrings), which acts as the engine for almost everything else you do in life.
The Workout: 3 Rounds for Time

Tabata: or as I like to call it, the fastest way to realize four minutes is actually a very long time.The "Why": These 2...
03/30/2026

Tabata: or as I like to call it, the fastest way to realize four minutes is actually a very long time.
The "Why": These 20:10 intervals are designed to spike your heart rate and improve aerobic capacity simultaneously. It’s high-density work that teaches your body to recover under pressure.

The best hour of the day isn't about the movements on the board—it’s about the person you become when the clock starts.F...
03/27/2026

The best hour of the day isn't about the movements on the board—it’s about the person you become when the clock starts.

Friday at CrossFit EMC is about finishing the week stronger than you started. We don't just build muscle here; we build resilience, confidence, and a community that has your back.

Whatever you’re carrying into the gym today, leave it on the floor. Let’s head into the weekend with a win.

Address

2261 E. 3300 S
Millcreek, UT
84109

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 9am - 10am

Telephone

+18014875622

Website

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