Crossfit East Millcreek

Crossfit East Millcreek Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crossfit East Millcreek, Sport & recreation, 2261 E. 3300 S., Millcreek, UT.

Power starts from the hips.Today we’re rolling through 8 rounds of a 3-minute interval: a 250m row and 5 high box jumps....
06/18/2026

Power starts from the hips.

Today we’re rolling through 8 rounds of a 3-minute interval: a 250m row and 5 high box jumps. To keep your times consistent across all 8 rounds, focus on your extension. Whether you're driving out of the catch on the rower or exploding off the floor for that box jump, remember Rule 3: All good things happen after hip extension. Open up completely, use your biggest muscle groups, and let the power carry you through.

Coaches will be on the floor helping you dial in that extension. See you at the whiteboard.

"Gwen" doesn't care about your ego.15-12-9 clean and jerks. The catch? Every single set has to be completely unbroken, t...
06/17/2026

"Gwen" doesn't care about your ego.

15-12-9 clean and jerks. The catch? Every single set has to be completely unbroken, touch-and-go. If you drop that barbell on rep 14, you start the set of 15 all over again. This workout is 10% physical and 90% a mental game. It forces you to stand over the bar, breathe, and handle the fear of failure before you even pick it up. It’s a perfect testing ground to remind ourselves that we can handle uncomfortable things when we stay present.

What load are you aiming for today? Drop your strategy below.

You don’t have to run alone.5 rounds of 800-meter runs and air squats is a long time to spend inside your own head. But ...
06/16/2026

You don’t have to run alone.

5 rounds of 800-meter runs and air squats is a long time to spend inside your own head. But that’s exactly why we do it together. When you look up and see someone pacing right next to you, or pushing through those GHD sit-ups across the room, the work gets a little lighter. This space isn’t just a gym; it’s the third place between home and work where you show up for yourself, and for the person next to you.

Intimidated by the idea of a CrossFit workout? Don't be. We meet you exactly where you're at. Click the link in our bio to book a free, 15-minute chat on the floor to see how we work.

Happy Birthday Sam!!
06/15/2026

Happy Birthday Sam!!

Chipped away, one rep at a time.Today is a pure test of pacing and positioning. We’re staring down a descending ladder o...
06/15/2026

Chipped away, one rep at a time.

Today is a pure test of pacing and positioning. We’re staring down a descending ladder of bodyweight bench press and chest-to-bar pull-ups. The trick here isn't how fast you can sprint the first few rounds; it's how well you hold your form when the fatigue starts to set in. Remember Rule 1: Just because you can do a high-skill movement broken doesn't mean you should today if it compromises your posture. Scale smart so you can keep moving smoothly.

The barbell is loaded and ready. See you on the floor.

A classic team test from the archives. We’re closing out the week with a partner workout pulled straight from the 2012 C...
06/12/2026

A classic team test from the archives.

We’re closing out the week with a partner workout pulled straight from the 2012 CrossFit Regionals. It's an individual chipper format, meaning as soon as you step off the rower, your partner jumps right on. It’s an awesome test of pacing, transitions, and communication. Hard work. Real people. Every day.

New to the gym or looking for your "Third Place" in SLC? DM us to join us for an intro class.

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30 reps. Just you and the rings. Today we tackle a pure gymnastics benchmark: 30 ring muscle-ups for time. Whether you a...
06/11/2026

30 reps. Just you and the rings.

Today we tackle a pure gymnastics benchmark: 30 ring muscle-ups for time. Whether you are hitting them as singles, stringing sets together, or working on the strict transitions and scales that get you closer to the movement, today is about patience. No hype required—just a coach who sees your effort and a community backing you up.

See you on the floor.

Find your rhythm on the pavement.Six rounds of a 400-meter run with a built-in 1:30 rest between efforts. Because you ge...
06/10/2026

Find your rhythm on the pavement.

Six rounds of a 400-meter run with a built-in 1:30 rest between efforts. Because you get to rest, the goal isn't just to jog—it's to find a fast, sustainable pace and hit it consistently across all six rounds. Our coaching tip for today: keep your breathing steady and focus on a relaxed arm swing to save energy as the rounds stack up.

Log your rounds. Which split was your fastest?.

Short sprints and heavy finishes."NarF" is a two-part puzzle on an 18-minute clock. You start with a fast, lightweight 9...
06/09/2026

Short sprints and heavy finishes.

"NarF" is a two-part puzzle on an 18-minute clock. You start with a fast, lightweight 9-15-21 sprint of pull-ups and thrusters. Then, with whatever time you have left, you switch gears mentally and build to a heavy single thruster from the floor. It's a test of how well you can lift heavy when your heart rate is already through the roof.

What did you lock out for your heavy single today?.

One minute on the bike. Ten minutes on the box. We’re kicking off the week in teams and pairs. First, a max-effort sprin...
06/08/2026

One minute on the bike. Ten minutes on the box.

We’re kicking off the week in teams and pairs. First, a max-effort sprint on the bike where you have exactly 60 seconds to give it everything you've got. Then, a partner AMRAP of burpee box get-overs. At EMC, we celebrate the effort of the group—hard work feels a little lighter when you're sharing the floor with the right people.

Grab your crew and let's set the tone for the week. Drop your total team bike calories below.

Address

2261 E. 3300 S.
Millcreek, UT
84109

Telephone

+18014875622

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