Salty HIVE CrossFit

Salty HIVE CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Salty HIVE CrossFit, Gym/Physical Fitness Center, 4050 S Howick Street #3 E, Millcreek, UT.

Our mission is to build a community of hard working people that are committed to bettering their life through CrossFit, while forge a community that supports each other along the way in the pursuit of LIFELONG Health & Fitness.

This is gonna be so fun!!! 😂
04/24/2024

This is gonna be so fun!!! 😂

Let the SALTY Games begin!!!Teams will be announced tomorrow!Sign-up for the Open, … or if you can’t or don’t want to (...
02/27/2024

Let the SALTY Games begin!!!
Teams will be announced tomorrow!
Sign-up for the Open,
… or if you can’t or don’t want to (for whatever reason) but want to do the Salty Games, sign the clipboard at the gym or reach out ASAP!

Our 2nd Annual “24.0” Salty Hive Ski day!!!Great times. Lovely weather. And THE BEST people!Pic 📸 by:
02/25/2024

Our 2nd Annual “24.0” Salty Hive Ski day!!!
Great times. Lovely weather. And THE BEST people!
Pic 📸 by:

This one requires action! 😃JOIN US!! 🖤💛Challenge yourself & embrace some discomfort!Be a part of the largest participato...
02/22/2024

This one requires action! 😃
JOIN US!! 🖤💛
Challenge yourself & embrace some discomfort!
Be a part of the largest participatory sporting event in the world!!
Represent your Salty Hive Community, and all the hard work you put in every day 💪🏼🖤💛
We are who we are, AND we are able to do what we do because of … all of our Coaches training & education comes from CrossFit HQ, we teach and preach the methodology created by Greg Glassman (founder of CrossFit), and businesses / communities just like ours all over the world exist because of CrossFit!!!
Show your love for SHCF, your appreciation for CrossFit, and give yourself the opportunity to LEVEL UP!

ALL ACTIVE MEMBERS!!!!Join us tomorrow at From 10:30am-11:30am … COFFEE ON US!!! 😀🖤💛
02/16/2024

ALL ACTIVE MEMBERS!!!!
Join us tomorrow at
From 10:30am-11:30am … COFFEE ON US!!! 😀🖤💛

So stop trying!Food is not a reward, it’s not a celebration, it’s not an event — it’s fuel! Make the conscious decision ...
02/16/2024

So stop trying!
Food is not a reward, it’s not a celebration, it’s not an event — it’s fuel!
Make the conscious decision to FUEL yourself with real foods, foods that weren’t created in a factory somewhere but rather foods that humans have eaten from 100s and 1,000s of years.
Or as we say in = “eat meat & vegetables, nuts & seeds, some fruit, little starch, and NO sugar. Keep intake to levels that support exercise but not body fat”

Whatever we do, whenever we do it, wherever we go … we like to ROLL DEEP!
02/11/2024


Whatever we do, whenever we do it, wherever we go … we like to ROLL DEEP!

CrossFit is a lifestyle primarily focused on eating real foods, moving your body effectively, working hard, taking perso...
02/08/2024

CrossFit is a lifestyle primarily focused on eating real foods, moving your body effectively, working hard, taking personal responsibility & accountability for your health & fitness, and overall aiming to be the best version of yourself!
***not living life like that ☝🏼 is what’s unsafe!!!
You can also live that lifestyle without “doing CrossFit” — however being a part of an affiliate with Coaches to help you and push you, and a community along side you doing the same thing your doing is a very effective way to practice and live THE lifestyle! 🖤💛🖤💛

Can you feel the love?? 🖤💛🖤💛🖤💛We hope the answer is— YES!!!The love was felt in Texas at But this kind of love and suppo...
02/03/2024

Can you feel the love?? 🖤💛🖤💛🖤💛
We hope the answer is— YES!!!
The love was felt in Texas at
But this kind of love and support is common place within our community!


We, as humans, thrive in a state of pressure & grow from discomfort. The world today is all about comfort — which is gre...
02/02/2024

We, as humans, thrive in a state of pressure & grow from discomfort.
The world today is all about comfort — which is great, but comfort doesn’t lend itself to growth.
It’s beneficial to get uncomfortable, to stress yourself and adapt, to learn from your failures, to embrace challenge, to attack your weaknesses, and to do things that scare you.
You’ll become a better version of yourself if you embrace discomfort!

Great showing this weekend Team Salty Squad!3rd 🥉 place at A team competition is all about teamwork— but without these ...
01/31/2024

Great showing this weekend Team Salty Squad!
3rd 🥉 place at
A team competition is all about teamwork— but without these individuals & their efforts, this team wouldn’t be possible.
— her grit and capacity is second to none, her ability and willingness to do whatever the team needs from her makes her a perfect teammate! Her ability to suffer and desire to win are contagious. She’s the type of person and teammate that cheers you on and believes in you more than you do yourself. Court works VERY hard to always get better, and we look forward to seeing her continue to shine in this sport!bearr — besides his world class strength and years of irreplaceable experience, Jordan brings the type of calmness and confidence to the team that only a great leader with TRUE belief in himself and his teammates can. He juggles a lot outside the gym with his family and busy life— and yet somehow he’s always able to show up BIG on game dayfit — our silent / secret weapon. She’s the fittest, most humble, and easiest going of the bunch. Weather is a big lift, extra reps, or a high skill— the team benefits from her being on the floor. She’s be the last one to “tell” us how to do something — but the first one to SHOW us how it’s done. Her overall well rounded abilities have been EARNED over years and years of hard work, and those attributes make her a great teammate as a Swiss Army knife of fitness!
— he’s the official leader of our Team and the SHCF Community at large. He’s the mad man behind the whole operation. His passion and competitiveness are the attributes he contributes most to the team. He’s the one often telling us all what to do, when to do it, and how to do it better … and as an athlete, come game day, he’s often able to perform at his best — or even better than his best.
Salty Hive CrossFit is grateful and lucky to be lead by people & athletes you all.
We all are looking forward to the OPEN!! 💪🏼🖤💛

Outstanding job this weekend !Your first official “individual” competition couldn’t have gone much better. You took chan...
01/30/2024

Outstanding job this weekend !
Your first official “individual” competition couldn’t have gone much better. You took chances, executed game plans, bounced back from some “lows” to reach and earn some “highs”, you pushed yourself further and harder than you may have thought possible, and MOST importantly you did it all with a smile on your face from START to FINISH!
Finishing 5th overall in a field of 45 tough athletes is something to be very proud of!
Keep going Liv!
And keep doing it your way 🖤💛

Address

4050 S Howick Street #3 E
Millcreek, UT
84107

Opening Hours

Monday 5am - 10am
3:30pm - 7:30pm
Tuesday 5am - 10am
3:30pm - 7:30pm
Wednesday 5am - 10am
3:30pm - 7:30pm
Thursday 5am - 10am
3:30pm - 7:30pm
Friday 5am - 10am
3:30pm - 6:30pm
Saturday 8:30am - 10:30am

Telephone

+18016457424

Website

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