Trinity Athletics and Recovery

Trinity Athletics and Recovery Athletic Trainer
Stretch Practitioner
Offering you a hands-on experience to fascial stretching.

Tomorrow from 10:00 a.m. to 2:00 p.m. please come by and support my small business. No pressure to buy anything but to ...
09/02/2022

Tomorrow from 10:00 a.m. to 2:00 p.m. please come by and support my small business. No pressure to buy anything but to just come and experience what it is that I do. Helping people is a passion at my Stretch Clinic and 10 minutes out of your day for some self-care is what you deserve.
Share, like, comment, spread the word. I appreciate all of you in advance, thank you!

FEEL FIT PROTEIN SHAKESBrought to you by and trusted by Trinity Athletics & Recovery. They're designed to help satisf...
08/31/2022

FEEL FIT PROTEIN SHAKES
Brought to you by and trusted by Trinity Athletics & Recovery.
They're designed to help satisfy hunger and support muscles. Offering our
basics flavors of Chocolate, Vanilla, Coffee and seasonal Banana Pancake and Raspberry Truffle vegan proteins. Supporting overall health, energy and wellbeing... better yet they’re delicious!
Clinically tested and certified to have a low glycemic index (which shows that it has little effect on blood sugar levels and does not cause a significant spike in blood sugar.)

Eliminating OR Limiting Foods That Don't Serve Your Body"So... what I can never eat these foods again?"WRONG!You are wel...
08/25/2022

Eliminating OR Limiting Foods That Don't Serve Your Body

"So... what I can never eat these foods again?"
WRONG!

You are welcome to follow this guide however you may but that also means that your results (goals) may be slower to be reached. I never want a client of mine to feel restricted because to be honest, in the end you'll just binge what you've been craving and lacking there of.

What I do want is to gently challenge my client(s) in the beginning while also teaching them healthier habits to slowly encourage them to do it as a lifestyle.

For example, our first month together may be challenging as I would be enforcing a more strict approach however throughout the month together in moderation we could and would introduce those foods (less nutrient dense) again.
Maybe those five coffees a week turn into 3x/week instead and so on.

Use these lists to almost challenge yourself. See what's possible.

08/18/2022

You get to be a fly on the wall of an appointment with a client at Trinity Athletics and Recovery
More of a lower-body focused day for this client as they've been working 10-hour days since the month of August.

08/10/2022

A great done right at your Local Stretch; Trinity Athletics and Recovery.

Wether were an avid lifter focusing on pushing exercises, a 12 hour long desk-bound worker or just a sedentary person who isn’t postural conscious… you would benefit greatly from a stretch like this one. Not only does it feel good but it’s good for you, I promise you.

Just like the original P3 Package you'll get three sessions. However, what's special about this package is you'll get a ...
07/25/2022

Just like the original P3 Package you'll get three sessions. However, what's special about this package is you'll get a 45 minute Hands-on session, a 40 minute Foot session as well as a 30 minute PCF (check services tab) session. You're able to treat yourself OR a loved one to a Full-body therapeutic experience that you won't forget.

Please comment if you have any questions that I can answer.

https://www.vagaro.com/trinityistretch/memberships

I'm sure you know how to play the sport but do you know what's holding you back?*Its not your job to understand which mu...
07/21/2022

I'm sure you know how to play the sport but do you know what's holding you back?
*
Its not your job to understand which muscles to stretch or even a proper warm-up technique. However it is mine and I am positive I can help your mechanics within your swing!
**
Book a consultation and lets discuss how it is I can help.

My business; Trinity will be doing an event on Saturday July 30th at Impact Fitness from 10:00 a.m. to 2:00 p.m. ...
07/18/2022

My business; Trinity will be doing an event on Saturday July 30th at Impact Fitness from 10:00 a.m. to 2:00 p.m.
and etc... are all welcome to gain an experience with hands-on stretching for the day.
* Take a look at the flyer and follow the link to book your session now
** Any questions please send an e-mail or respond directly to the posting, thank you all in advance!

07/14/2022

Two sets of hands are better than one. It doesn’t take rocket science to figure that out. Not only does it feel better but it helps your to recover stronger and faster than ever.

Another form of therapy that is offered at Trinity Athletics & Recovery. Hands-on stretching is a great manual therapy ...
06/28/2022

Another form of therapy that is offered at Trinity Athletics & Recovery. Hands-on stretching is a great manual therapy but there's something unique about cupping even scraping. Through cupping as the practitioner I'm able to dive deeper within the fascia (muscle) than other modalities; penetrating through layers. Allowing for an effective, painless and therapeutic session(s) that not only my clients love but potentially even yourself.

Address

118 Elm Street
Millbury, MA
01527

Opening Hours

Monday 6am - 8pm
Wednesday 7am - 7pm
Saturday 7am - 2pm

Telephone

+17749462014

Website

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