F45 Training Millburn

10/13/2026

🎀 COACHES VS. CANCER! 💗💪

YOU DONATE. THEY SWEAT. WE FIGHT CANCER!

On Wednesday, October 28th, we’re turning up the heat on our F45 Millburn coaches for a cause that matters! 🔥
This time, our members are calling the shots!

💗 HERE’S HOW IT WORKS:
We’ve picked 6 exercises, each with its own donation amount. Every dollar you pledge adds more reps or meters to our coaches’ workout!

💪 Burpees, Rowers, Pull-Ups, SkiErg, Sled Push & Wall Balls — nothing is off-limits!

🔥 WANT TO TAKE IT UP A NOTCH?
For $50, CHALLENGE A COACH to complete an EXTRA round of all 6 exercises! Who’s your target? 👀

📲 SCAN THE QR CODE on our flyer at the front desk or in our stories to make your pledge, then come cheer on our coaches as they sweat it out for an incredible cause!

💕 100% of donations will go to Memorial Sloan Kettering Cancer Center to support the fight against cancer.

Let’s rally together, have some fun at our coaches’ expense 😜, and make a REAL difference!

One community. One fight. Let’s make every rep count! 🎀

FightCancer EveryRepCounts

10/12/2026

✨ MILESTONE MONDAY ✨

The real flex? Showing up for yourself, one class at a time. 💪 Every milestone represents early alarms, busy days, tough workouts, and choosing to keep going even when it would be easier not to.

Whether you’re celebrating your first 10 classes or hitting the big 1,000, every single milestone deserves its moment. 🥳

Help us celebrate this week’s milestones and give these members some love in the comments! 👏❤️

Here’s to the work no one sees, the progress that adds up, and the community that makes showing up a little easier.

Same crew. More classes. Stronger together. 🔥

10/10/2026

10/08/2026

Challenge mode: ON 🔥

Benchmark testing is DONE. Baselines are set. And now that everyone knows exactly where they’re starting… it’s time to introduce the people who are going to make sure you don’t stay there 👀

Meet your Challenge Team Captains:
🏃‍♀️ ATHLETE TRACK — Captain Addie
💪 POWER TRACK — Captain Hanoze
🔥 LEAN TRACK — Captain Patty

For the next 41 days, lean on your captain for coaching, accountability, motivation—and a little friendly competition between teams 😈

The numbers are in. Now let’s see what you can do with them💥

10/06/2026

Happy National Coaches Day! ❤️💙🖤

Today, we celebrate the incredible coaches who make F45 Millburn so much more than just a workout! Your energy, dedication, encouragement, and passion inspire our members to push harder, grow stronger, and believe in themselves every day.

Thank you for showing up, giving your all, and making our community something truly special. We couldn’t do it without you!

Here’s to the best coaching team around! 💪❤️

10/05/2026

🎃 NO TRICKS. JUST MILESTONES. 👻

The only thing scary around here is how fast these class counts are adding up. 😈

Big cheers for this week’s milestone hitters! From first big numbers to major class-count goals, every milestone is worth celebrating.

Keep showing up. Keep putting in the work. Keep haunting the studio. 👻💪

Congrats, you spooky legends! 🧡

10/01/2026

New month, new sponge, can’t lose🧽

Fall is here and our calendar is packed! We’ve got a little something for everybody this month — a new workout, local fitness events, and social outings…and that’s just the start! Save the calendar, grab your crew, and get ready for a month full of sweat, strength, movement, and plenty of fun! October, we’re ready for you! 🍂🔥

09/29/2026

🔥 45 DAYS. ONE GOAL: SHOW UP FOR YOURSELF.

The Lean Track of our 45 Day Transformation Challenge is all about improving body composition and supporting weight loss through workouts designed to keep your heart rate elevated and your calorie burn high. 💪❤️‍🔥

Think more sweat, more movement, more intensity — and 45 days of consistency.

You bring the effort. We’ll bring the workouts, the energy, and the community to keep you moving. 👊

Ready to lean into the challenge? 🔥

09/28/2026