F45 Prodigy Millburn

12/02/2022

31 days until 2023! It’s time to CRUSH THOSE GOALS ⚡️

🧸Toys For Tots Collection through 12/17
🤜🏾🤛🏻Bring a New Friend for FREE on 12/6 and 12/14
🐘 in studio on 12/7 & 12/17
👕Get those merch designs in by 12/9 to make new swag for the new year!
🍪The Holiday Cookie Exchange is back on 12/16! Make sure to sign up on our Google form.
⚡️Elevate Challenge ENDS on 12/17!
🎥Holiday Hollywood 12/17 - DJ Cuzzie & Elephant Plate will be in all morning long!
🎉End of Challenge & Holiday Happy Hour 12/21.

Christmas Eve & New Years Eve Hours: 7:30, 8:30, 9:30 & 10:30am
*The studio will be CLOSED on Christmas*

11/23/2022

📣 CALLING ALL ATHLETES 📣

Want to level-up your game so you can hit the field stronger, faster and longer? Check out our functional training program, Prodigy, specially designed to promote healthy development in kids 11 - 17 years old.

At F45, we focus on using both aerobic and anaerobic energy systems for a maximum burn. Our specially curated cardio workouts use high intensity interval training (HIIT) and circuit training to increase power, speed, explosiveness, agility and balance 🔥

Twice a week, our cardio training is complemented with resistance training to build muscle mass and bone density. Each resistance workout is designed to target power and stabilization for a solid base of functional strength 💥

Prodigy classes are 45 minutes long, are a TON of fun, and are a great way to supplement you’re current fitness routine‼️

11/22/2022

Black Friday Sale starts NOW🖤

Snag our 🔥hottest🔥 deals of the year before they expire on the 28th!

FIRST CLASS IS ALWAYS FREE, CLICK ON THE BUTTON BELOW TO LEARN MORE

The wait for the fitness and lifestyle revolution is over. Find high quality equipment, the latest scientific techniques and friendly staff at your local F45 gym in F45 Millburn

11/09/2022

11/09/2022

More Prodigy! More fun!

We’ve added two more Prodigy classes to our schedule!

Can’t make our 3:30pm classes? You can now sweat with us at 7pm every Tuesday and Thursday!

09/08/2022

Hey Fit Fam!

Check out our new Fall Schedule beginning September 12th‼️

3:30pm classes are BACK on Tuesdays and Wednesdays and with 8 chances to sweat with us each week, this Fall is going to be your strongest yet💪🏽

09/01/2022

HELLO SEPTEMBER 👋🏽

Best of luck to all of our student athletes going back to school and keep your eyes pealed for an email coming soon about Prodigy Class times - we want your input!

07/01/2022

Have a happy and healthy Independence Day, fit fam 🇺🇸

06/30/2022

July is coming in HOT 🔥
Americas birthday, 3️⃣ brand new classes during League week and BIG FUN‼️

Want to be a part of the fun? Call us today to find out how!

06/30/2022

☀️SUMMER SCHEDULE☀️

*beginning July 5th

05/27/2022

🚨We have some exciting news to share🚨

Launching to the network on June 2nd, the Athletics team is bringing you a brand new resistance workout - Wyvern! This workout is a fiery addition to F45 that utilizes pre-fatigue and overloading techniques back to back and will leave you feeling the burn 🔥

Ready to give it a go? Make sure you snag your spot in class today and let us know what you think!