Nikao Fitness LLC

Nikao Fitness LLC Fitness Center focused on helping individuals reach their health and fitness goals.

On Labor Day, we will be doing this workout in honor of Army Sgt 1st Class, Daniel Crabtree, who passed on June 8th whil...
09/04/2026

On Labor Day, we will be doing this workout in honor of Army Sgt 1st Class, Daniel Crabtree, who passed on June 8th while serving in Iraq. We would LOVE to see you on Monday at 8:30am to do this workout in honor of him!

Happy Labor Day Weekend and see y’all Monday at 8:30am!

Happy Wednesday everyone! Open gym is today from 4-6pm! We hope everyone is having a great week so far✌🏽
09/02/2026

Happy Wednesday everyone! Open gym is today from 4-6pm! We hope everyone is having a great week so far✌🏽

09/01/2026

It’s coaching.
It’s community.
It’s accountability.
It’s a program built with intention.
It’s showing up and knowing someone is in your corner.

Have you been nervous about getting back in the gym? Or do you feel like you do not know where to start? Or maybe you ar...
08/30/2026

Have you been nervous about getting back in the gym? Or do you feel like you do not know where to start? Or maybe you are intimidated because you are not sure you can do all the movements?

We got you and would love to see you this week! At Nikao, you do not have to be fit enough to start. Our coaches can take the planned workout of the day and modify it specifically for you. We still want you to enjoy working out with a group, while getting a workout in that is right for you. You do not have to be able to do everything on Day one. You just have to be willing to start!

Come see us this week and reach out if you have any questions about coming to see us!

08/21/2026

💪🏼 Start training today. Link in the bio and let’s get to work! 🔥

08/18/2026

⁉️ What are you waiting for ⁉️ Your first week is FREE

08/08/2026

☀️ Just another day at Nikao… 😤🔥
Show up. Work hard. Have fun. Repeat.

Ever wonder what a week at IGNITE looks like? 🔥Here’s how it works:🏋️ Train with us in person:Tuesday • Wednesday • Frid...
08/02/2026

Ever wonder what a week at IGNITE looks like? 🔥

Here’s how it works:

🏋️ Train with us in person:
Tuesday • Wednesday • Friday 5:45AM

📲 Home workouts:
Monday • Thursday • Saturday so you can stay on track even on busy days.

Our program focuses on:
💪 Building strength
🚶‍♀️ Daily movement and steps
⚡ Short, effective cardio finishers
🧘 Mobility and recovery

It’s a realistic plan designed to fit your life while helping you get stronger and feel your best.

✨ Your first week is FREE!

Come experience the IGNITE community at Nikao Fitness—we’d love to have you!

📩 Send us a message to reserve your spot!

💪🔥Saturday Partner WOD is HERE! Grab your favorite workout partner and kick off the weekend with us at 8:00 AM. Expect p...
07/31/2026

💪🔥Saturday Partner WOD is HERE!

Grab your favorite workout partner and kick off the weekend with us at 8:00 AM. Expect plenty of sweat, teamwork, and a little friendly competition as you tackle this partner challenge together.

🏋️ Teams of 2
🔁 3 Sets (Each / 1:1 Work:Rest)

✔️ 75 Double Unders
✔️ 1 Rope Climb or 5 Strict Pull-Ups
✔️ 10 Shoulder to Overhead
✔️ 1 Rope Climb or 5 Strict Pull-Ups
✔️ 10 Shoulder to Overhead
✔️ 1 Rope Climb or 5 Strict Pull-Ups
✔️ 75 Double Unders

👉 Partner 2 rests while Partner 1 works, then switch!

Bring a friend, encourage each other, and start your Saturday with an awesome workout and an even better community.

📍 Nikao Fitness
🕗 Saturday | 8:00 AM

Sprint Smarter. Not Longer. 🔥Did you know one of the first things we lose as we age is our fast-twitch muscle fibers? Th...
07/22/2026

Sprint Smarter. Not Longer. 🔥

Did you know one of the first things we lose as we age is our fast-twitch muscle fibers? These powerful muscle fibers are responsible for speed, strength, power, balance, and quick reactions—and they’re essential for staying active and independent.

That is one reason we program accessory sprints 1–2 times each week in our IGNITE classes.

These aren’t long cardio sessions. They’re short, intentional bursts of maximum effort followed by full recovery. This type of training helps:
💪 Preserve and build fast-twitch muscle fibers
🔥 Increase calorie burn and metabolism
❤️ Improve cardiovascular health
⚡ Build strength, power, and endurance
🧠 Support overall brain and hormone health

The best part? You don’t have to run. We use bikes, rowers, SkiErgs, and other equipment to get the same benefits.

At Nikao Fitness, we’re not just exercising—we’re training for a stronger, healthier future.

Address

27 Penser Boulevard
Millbrook, AL
36054

Opening Hours

Monday 4:45am - 5:45am
8:30am - 9:30am
Tuesday 4:45am - 5:45am
11:45am - 1pm
Wednesday 4pm - 6pm
Thursday 4:45am - 5:45am
8:30am - 9:30am
Friday 4:45am - 5:45am
12:15pm - 1:15pm
Saturday 8am - 9am

Telephone

+13342966181

Website

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