D1MaxEffort

04/11/2020

04/11/2020

First boot camp of the summer. 💯Don’t worry family only hopefully after all of this we can open it up for more participants!

04/09/2020

3 x 5 for some tire flips to end the workout. Get out and get it friends🤘🏼

03/14/2020

Get up and get healthy! If you’re working some upper back and shoulder. Try a set of 5 x 6 clean press with just 60 seconds rest between.

03/09/2020

If you’re looking for some alternate Bicep workouts; try this set of “Straight bar” DB Curls.

12/24/2019

Make sure you’re hitting upper chest to put some size on. Still getting better but these incline press will do the trick. Try it out!

12/23/2019

Still progressing on our muscle ups. Technique could use some work!

12/23/2019

https://www.t-nation.com/training/forget-about-squat-depth?utm_source=facebook&utm_medium=social&utm_campaign=article7607

Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.

12/21/2019

We had complications with our original page, but it solved with the making of a whole new page, give us a like and share!