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Juggernaut Strength & Conditioning

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Mililani Town, HI
Juggernaut Strength & Conditioning

CPT
TRX Certified
Instrument Assisted Soft Tissue Mobilization Certified IASTM
Bulgarian Bag Certified
Advanced Biomechanics and Program

Personal Training

08/08/2025

Top 20 was just the beginning. Now we’re in the real ring.”

Today, we’re officially in the Top 15 round of the Youth Athlete of the Year contest. Voting kicked off just now—and this is where Rylee’s relentless heart gets recognized.

She’s not here because it was easy…
She’s here because she earned it, grind by grind.
From her first T-ball swings to every extra rep, every practice that tested her—and every prayer in between.

Her armor is her attitude. Her drive fuels her purpose. And now it’s your turn to elevate her journey.

Here’s what to do:

Tap the link in bio to VOTE for Rylee TODAY.

Save this post and share it to your Story with “Let’s ride for Rylee!”

Tag your crew—those who respect heart over hype.

Every vote counts. Let’s show what Top 15 really looks like when real hustle meets real heart.

07/27/2025

The Time Is Almost Here…

⏳ Tomorrow’s the day.

The Youth Athlete of the Year contest opens, and it’s time to show up for Delancey Lee 💪🏐

From soccer ⚽ to the volleyball court 🏐
From setbacks to breakthroughs…
Delancey is the definition of resilience, faith, and heart.

Now it’s our turn to help him rise even higher.

📲 Voting opens TOMORROW (Monday, 7/28)

💥 Be ready to tap the link, cast your vote, and make some noise for Delancey!

💬 Drop a 🔥 if you’re voting tomorrow
📣 Tag 3 people who are on Team Delancey

07/26/2025

The Underdog With Unstoppable Grit

⚾ Hard work. Faith. Heart. And a whole lotta hustle.

Rylee Casarez isn’t just another athlete — she’s a game changer.

The only girl on most of her 8U baseball teams, and one of the hardest-working young athletes you’ll ever see.

She trains like a champion.
She plays with fire.
And now — she’s up for Youth Athlete of the Year.
But she can’t win without YOUR vote. 💯

🗳️ Voting opens MONDAY, July 28!
💥 Let’s show the world what she’s made of.
📲 Tag your squad. Share this post.
✅ Hit that link in bio when it drops.
Let’s make noise for Rylee — because girls in baseball belong at the top.

👑 Let’s get Rylee the crown.

07/25/2025

The Countdown Is On ⏳
💥 He didn’t start volleyball until 13.
But now — he’s coming for the Youth Athlete of the Year crown. 🏆

Whether it’s the court, the beach, or life’s toughest moments…
Delancey Lee shows up with heart, hustle, and HOPE. 🙌

On Monday, July 28th, the game changes — and we need YOU on Team Delancey.

🔁 Tag your crew.
❤️ Save this post.
📲 Get ready to VOTE.
Every single vote is a step closer to victory. Let’s lift him up, together.

👇 DROP A 🔥 IN THE COMMENTS if you’re riding with Delancey!
Then check back MONDAY to cast your vote 💯

01/10/2024

Delancey, my son.

I’m proud of you and your performance this past weekend in the tournament! Results weren’t what we hoped for but you balled out from start to finish.

Keep working hard my man. Trust God in your journey. I’ll always support you no matter what. I know I can be hard on you at times but know that I see all the work you’re putting in. I see the growth in your life and will always be there to guide you when you need me.

We got our foot in the door. Now let’s kick that door open!

Love you bud!

Ps… let me know when you’re ready to start working in the lab together. 😂 I’m ready when you are

10/02/2023

Get after it!

This season is only temporary. You’re not meant to live in it. You’re meant to march through the storms, struggles, disappointments and come out stronger than before.

You decide where you grow and how you develop yourself.

No one else.

So why wait!?!

06/05/2023

Day 7/75: Pescatarian Diet

Okay, okay, okay. I know I’ve been MIA for a minute. All I can say is that I’ve been a combination of busy and too lazy to post.

So just to get y’all up to speed, I’ve been going through a season of reflection and challenges.

Nothing crazy but to make a long story short it led me to ask .casarez, “what if WE did a pescatarian diet until my birthday?”

I knew she could do it but we both came to the notion it would be a challenge because I love STEAK!

So….I decided to jump on the pescatarian train until my birthday!

For those who don’t know what a pescatarian diet is here’s a basic breakdown of what it entails:

“A pescatarian is someone who adds fish and seafood to a vegetarian diet. Some pescatarians may eat eggs and dairy, while others may not.” -via

Pescatarian diets forgo red meats and poultry in favor of a plant based, fish based diet. Most people utilize the diet for health reasons such as reducing the risk of heart disease and diabetes. Others believe it’s more environmentally safe.

I will be focusing on the health portion while on this journey but mostly focused on challenging myself to a lifestyle I normally don’t subscribe to. As most of you know, I live a very CARNIVORE lifestyle as my body feels at its best when on it.

Stay tuned to daily updates and insights.

05/12/2023

⚠️AVOID THIS⚠️

There’s always comparisons in the world.

Coke vs Pepsi. iPhone vs Android. Dragon ball vs One Piece.

It’s all over the world. It’s used in scouting athletes, business, food….EVERYTHING!

The one thing you DON’T want the comparison game in is in your self reflection.

It can get toxic. You’ll see someone your age and in the same field of occupation, posting all the AMAZING things happening in their life and easily get caught up in your feels about why you’re not seeing the same success.

It’s easy to do it. I’ve done it at every phase of my life.

However, you’re NOT COMPARABLE to anyone. God designed you specifically for a gift he has for you. So why compare to someone else when you have your own path to forge?

Let me be clear. if you’re trying to hit a goal and chasing a place in life that you desire to hit…go ahead and forge your path. Just give yourself some grace.

I’ve dealt with it. It isn’t fun. Just know that YOU AREN’T COMPARABLE TO ANYONE ELSE IN THIS WORLD.

Just get up. Dust yourself off and keep moving forward!

05/10/2023

NOTE TO SELF:

Some things in life are meant for you to go through to teach you a lesson. Some things in life are meant to strengthen your resolve and belief in yourself.

Other things, God places in our life to bring us closer to him so He can refine us. Growth isn’t linear. Growth has more up and downs than an elevator.

What you feel is okay. Just get up, dust yourself off, and keep moving forward!

04/19/2023

🛑 STOP WHAT YOU’RE DOING 🛑

Life’s hectic. Work needs working. Bills need paying and you still have the pile of clothes waiting to be washed and folded.

On top of all of that, you’re trying to keep yourself healthy and looking your best. Remember what once said:

“Look good. Feel good. Feel good. Play Good. Play good. Pay good. Pay good. LIVE GOOD”

Here are some simple tips I’ve used for myself and others to ensure we stay on track in our workouts & nutrition.

If you like this, stay tuned for more informative content/ post. I appreciate all the support & don’t forget to join the ONLINE TRAINING PROGRAM TODAY! I’m only taking 4 new clients for the next 6 months as we truly work together towards your goals!

KeepItRoutine

02/07/2023

Only God knows what is in store for me and my future as both a husband and father.

I don’t understand why but I know he’s going to be there to walk me through it.

Though the season may bring storms, He will NEVER forsake me.

It won’t be easy. It won’t be painless.

I just know that our story isn’t finished.

💕

10/14/2022

Shooters shoot. Hey , need a spot up shooter? I was 40% from 3! 😂😂😂

Oh and shout out to God for giving me a cheerleader like .casarez! I can be doing something as silly and simple as shooting a basketball at trying to win a prize and she’ll still be cheering me on.

❤️

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Tuesday	9am - 7pm
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Thursday	9am - 5pm
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Saturday	9am - 5pm

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