Milford Yoga

06/10/2026

is on!
$333 for Unlimited Yoga… all summer long 🌞

06/08/2026

06/08/2026

When you walk into Milford Yoga, it feels like home…
Because we don’t just practice Asana.
We hold space.
We hold space for you to feel what you need to feel and to heal what you need to heal.
We hold space, for you. 🙏🏻
and more 🧘🏽‍♀️

06/02/2026

Fruit Printed Tote Bags!
🎨 June 12 @ 630 pm
✨all supplies included
✨mocktails & snacks
✨Jnana Bookclub same time

05/28/2026

Yall…
We’re excited for Summer 🌞 … . … . … .
Weekly Yoga on the Green starts 6/7 at 9 am with
See you on the mat! 🧘🏽‍♀️ … . … . … .

05/26/2026

Summer Schedule starts next week! 🥳

Upcoming Events:
✨Recharge & Restore 6/5 630 pm
🌿Yoga on the Green 6/7 9 am
🎨Art & Yoga 6/12 630 pm
🌞 Summer Solstice Célébration & Ceremony 6/21

https://book.squareup.com/classes/zbbsls0366r896/location/LFMY32BH50RB1/classes

05/25/2026

🚨Announcements:

We are OPEN for 6 pm Slow Flow on Memorial Day

Founding Members: Please check your email for notifications from Milford Yoga. I will be reaching to everyone personally this week with next steps 🙏🏻

Thank you for flowing with us 🌿
Happy Memorial Day

05/22/2026

If you have not yet flowed with Natalie, we invite you to embrace freedom and truly experience being held in space 🌀
From the moment she welcomes you to the studio, there’s this feeling that you can finally let your shoulders drop, breathe a little deeper, and just be.
Natalie meets students with presence, compassion, and genuine attentiveness — creating an environment where people feel seen, safe, and supported.
🪬Her trauma-informed approach and commitment to healing are woven thoughtfully throughout her teaching, creating a depth to her classes that gently invites students into greater connection with their bodies, their breath, their stories, and themselves.
She has a magical way of guiding that feels both grounding and expansive at the same time. You leave her classes feeling more connected to your breath, your body and yourself. 🌿