CrossFit Symmetry

CrossFit Symmetry CrossFit Symmetry is a fitness, health and wellness facility located in downtown Milford, Ohio. We are located on the backside of the Milford Shopping Center.

You will need to drive around back on the end with the church in order to find our entrance!

8.3.The work begins.Starting tonight, August 3rd, Symmetry Sports Performance will launch and our youth athletes will be...
08/03/2026

8.3.

The work begins.

Starting tonight, August 3rd, Symmetry Sports Performance will launch and our youth athletes will begin building speed, explosiveness, confidence, and athleticism that carries over to every sport.

Success isn't random.

It's built one rep, one sprint, and one session at a time.

👇 Register your athlete for a free session:

https://form.jotform.com/261817543338058?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleATduY1wZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp0F38lcBgjcDMacZd98FaTeDOSk6-gTF53yj37plZ35TbWVKmVc2TAZUbsVg_aem_M3FdyT7BIMQgjfa0BA8E7Q&utm_id=97760_v0_s00_e0_tv3

Exciting news! Next week we are starting a youth sports performance program!To kick things off, we’ll be hosting a FREE ...
07/27/2026

Exciting news! Next week we are starting a youth sports performance program!

To kick things off, we’ll be hosting a FREE youth speed training session on Monday, 8/3 .

If you have a youth athlete looking to get a competitive edge this next season, come join us and see what we’re about.

A little about Coach Jake: He is a USA Weightlifting Level 1 Certified Coach, NCAA Track & Field National Qualifier in the 400m, and a lifelong athlete dedicated to helping the next generation reach their full potential.

Space will be limited, so register to reserve a spot for your athlete today.

Register here or by using the QR code below: https://form.jotform.com/261817543338058

Get your shirt order in. Order sheets located in the lobby, or message me directly.
04/28/2026

Get your shirt order in. Order sheets located in the lobby, or message me directly.

03/14/2026

Bright Spot Friday ✨

What an awesome night at the gym! It was the **last week of the Open**, and we couldn’t have asked for a better Friday evening. The weather was beautiful, the energy was high, and so many of you came out ready to throw down on a **seriously drool-worthy workout** 🤤💪

There’s something special about Open Fridays — watching athletes push themselves, hearing the cheers during those tough moments, and seeing everyone hang around afterward to celebrate the effort. Whether you were going all out, judging, cheering, or just soaking in the atmosphere, it made for an incredible night.

Seeing the community show up like that is what makes this place so great. Thank you to everyone who came out, supported your fellow athletes, and embraced the chaos of the workout together.

**One more Open memory in the books! ** 🏋️‍♂️🔥

02/27/2026

Open Workout 26.1

For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots

♀ 14-lb medicine ball to a 9-foot target and a 20-inch box
♂ 20-lb medicine ball to a 10-foot target and a 24-inch box

Time cap: 12 minutes

02/26/2026

One of my favorite sounds in the gym is that PR bell — and it has been ringing a LOT these past couple weeks.

We’ve had athletes hitting PRs across the board — squats, deadlifts, and Turkish get-ups. That’s not by accident. It’s the result of consistent effort, trusting the programming, and showing up ready to work.

It’s been a great week of training at CrossFit Symmetry, and I couldn’t be more proud of the work everyone is putting in. Keep stacking those wins — big and small — they add up.

Let’s keep the momentum rolling. 💪

01/26/2026

Hello Community,

Just wanted to update everyone and let you know that the early morning classes for Monday will be cancelled. Snow has stopped for now, but roads are still covered. I would rather be safe than sorry. 9:30 am is still scheduled for now. Hopefully trucks will have had time by then to get roads in better shape. Thank you for your understanding.

Jesse

01/06/2026

Winter and the holiday season can be tough. Shorter days, colder weather, busy schedules, and the pressure of the holidays can all take a toll on our mental and emotional well-being. If you’ve felt low on energy, motivation, or just a little “off,” you’re not alone—and there’s nothing wrong with that.

One of the most powerful tools we have to support our mental health is movement. Regular exercise has been shown to boost mood, reduce stress and anxiety, improve sleep, and increase overall energy levels. Sometimes the hardest part is just showing up—but that’s where we come in.

At CrossFit Symmetry, we believe fitness should meet you exactly where you are. Whether you’re brand new to exercise, returning after time away, or looking to push your performance to the next level, we’re here to support you every step of the way.

✔️ Coaching to guide you safely and confidently toward your goals
✔️ A facility designed to help you train effectively
✔️ A welcoming community that supports, encourages, and celebrates progress—big and small

You don’t have to do this alone. Fitness isn’t about perfection; it’s about consistency, connection, and taking care of yourself—especially during the seasons when it feels hardest.

If you’re looking for a place to move, reset, and feel supported, CrossFit Symmetry is here for you. 💙

Address

1003 Lila Avenue
Milford, OH
45150

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+15135091909

Website

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