Cus Boxing Gym

10/24/2026

10/21/2026

The Jab — The Most Important Punch in Boxing | Coach Cus | Cus Boxing Gym

The jab is the foundation of boxing! 🥊 It controls distance, sets up powerful combinations, disrupts your opponent’s rhythm, and creates openings for bigger punches.

10/15/2026

Effective Boxing Punching Combination in the Ring Against Shorter Opponents with Coach Cus🥊
Fighting a shorter opponent? Learn how to use your reach, distance, timing, and smart punch combinations to your advantage! Coach Cus shows effective boxing combinations and smart ring techniques to control the distance and stay in command.

10/07/2026

10/07/2026

Building Punching Power in Boxing | Uppercut & Hook Exercises with Coach Cus

Building punching power takes more than just hitting the heavy bag. 🥊 Coach Cus demonstrates a weightlifting bar exercise designed to work on the strength, rotation, and explosive movement used in boxing uppercuts and hooks. Power starts with proper technique, strong legs, core rotation, and consistent training.

FIGHT OR FLIGHT BOXING™
Old-School Discipline Boxing for Modern Fighters.

09/19/2026

Shortly about Fight Night at Cus Boxing Gym - Milford, CT! 🥊 Constantin Bejenaru and General Contractor | Construction Management

09/17/2026

Ready for the Fight. Cus Boxing Gym is excited to host and be part of this incredible event. The show will be fantastic. Don't forget to get your tickets. 🥊

Purchase Tickets

09/08/2026

Proud to announce that Cus Boxing Gym, in collaboration with Mike Tyson Invitational, will be hosting Mike Tyson Invitational 3 at Foxwoods Casino.

This is a big one for us. A lot of work behind the scenes, and we are excited to finally share it.

October 24 • Foxwoods, CT 🥊

We’re bringing some great amateur boxing to Connecticut and giving these fighters a big stage to show what they can do.

Save the date. This one you don’t want to miss! 🥊🔥

Mike Tyson Invitational 3 and Cus Boxing Gym are teaming up to support athletes! 🥊