About You Fitness

04/21/2025

10/24/2024

I’m training triceps but if you really want to change your body what body part is most important to change first? Your brain. If you use the thinking that brought you unhappiness with your physical state, you’ll never change that state. I am not a hater of peoole who are happy being big, overweight or obese I just want them to think about how that will affect their loved ones.

10/24/2024

Linda Fiorantino, my first best movie crush in Vision Quest. Great coming if age film for the late eighties, ninetees. Still love it today.

10/20/2024

Four films this week in the order I watched them.

10/04/2024

And Keira Knightley are either time traveling dopplegangers or got vampires chicks sharing the same insane good looks at different stages in their career. I personally have never seen them all in the same room together!

10/04/2024

Natalie Portman…

10/04/2024

I am proposing Lena Headey…

01/27/2024

I’ve decided to go to a structured flexibility routine and required uniform. I’m bot sure if it helps clients but its bringing meva lot of happiness!

10/02/2023

I loved this framed quote from my old studio. It was there to motivate clients but more to remind myself.

09/13/2023

You Tip of the Week: Vitamin D3 is crucial to hormone balance, specifically testosterone production and is synthesized through exposure to sunlight. It actually requires quite a bit of skin exposure(the amount you typically only expose swimming). For that reason spending more time in the sun and supplementing vitamin D are great ideas. Vitamin D is also associated with better mood and bone density. Try to increase your activity in the sun, shiw a little skin and take advice on Vitamin D supplementation.

09/06/2023

Tips of the Week: Mind… In your free time try to balance activities that are distracting with those that are constructive. Binge watching a funny show is great stress release. I just laughed my way through a bunch of LetterKenny. Improving your yard or changing the color of a room can give you a feeling of accomplishment and continuing reward along with the distraction.