Captivate Fitness

10/27/2022

10/25/2022

Today’s lunch time run. How will you get some activity in today?

10/25/2022

Rise and Grind! Choose to make today a GREAT day!

10/24/2022

Hello Everyone! My hope is this finds you healthy and happy! Announcement to make: the Captivate Fitness brand and website is revamped and ready to roll again. I’ve had the itch to get back to it after a professional break, and there is no better time than now. The importance of focus on your health and wellness should be a priority and my goal is to assist you with that transition! Please take a look at my website and reach out if there is something I can do for you or anyone you know! I appreciate you all!

www.captivatefitness.weebly.com

05/18/2021

Another Monday filled with activity!

05/13/2021

Stocked up at work with my goodies to get me through my day and workouts!

05/04/2021

Getting it in. This was after she ran a half mile on the track. They see everything and follow your lead.

04/06/2021

Took a moment on my run this morning to enjoy the things around me. I was reminded that when you focus on the bad going on around you it will consume you and your life. Well conversely, when you focus on the good it will do the same! See the good around you and in others. Make today a great day of growth and change! Enjoy the things surrounding you!

03/23/2021

How it feels to eat healthy!

03/01/2021

All my Office fans will appreciate this one.

02/25/2021

"What you picture in your mind, your mind will go to work to accomplish. When you change your pictures you automatically change your performance. Whatever you attach consistently to the words "I am," you will become."

What are you? What do you say and believe about yourself? Look in the mirror and see what your mind says to the phrase, I am.

I AM.......

STRONG
POWERFUL
INTELLIGENT
PERSISTENT
CONSISTENT
BEAUTIFUL
CARING
LOVING
BORN TO WIN........................

Shout it loud enough that you believe these truths about yourself!

02/19/2021

You can have excuses or you can have growth but you can't have both! We live in the greatest country in the world full of choice. Choose to grow!