The Nia Technique, Connecticut

The Nia Technique, Connecticut Nia is a sensory-based movement practice drawn from dance, martial arts, and healing arts (including yoga, Alexander Technique and Feldenkrais Method)

Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 48 countries around the world. Trainings teach people how to workout without pain and enjoy the process of getting fit with movement. Every experience can be adapted to individual needs and abilities. Each class includes mindful movement guid

ance and somatic education; class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. Nia fitness classes are taught to music, including pop, electronica, jazz, Latin, New Age, Indian and hip hop. They employ 52 basic movements and techniques that draw on a combination of Jazz, Modern and Duncan dance styles, Tai Chi, Taekwondo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga.

06/20/2026

Nia classes will not meet June 29th, or for the month of July. We’ll return August 3rd. See you then!

Honored to be featured in Milford City LifestyleNia at The Milford Arts Council, The MAC, is truly “movement for body an...
04/25/2026

Honored to be featured in Milford City Lifestyle

Nia at The Milford Arts Council, The MAC, is truly “movement for body and soul”… and I’m so grateful to share this work with our community.

💃 Classes: Mon, Wed, Fri
⏰ 9:45–11:00
📍 Milford Arts Center

All ages and abilities welcome

Come move with us ❤️

DanceFitness

Some days feel heavy.Some days, joy feels… far away.This Nia class is for those days. 💛We won’t wait to feel good before...
03/29/2026

Some days feel heavy.
Some days, joy feels… far away.

This Nia class is for those days. 💛

We won’t wait to feel good before we move.
We’ll move to feel good.

We’ll start grounded, exactly as we are…
and gently, naturally, let the music carry us somewhere lighter.
No pressure. No perfection. Just your body, your breath, and a little space to dance anyway.

**The best people in life are the ones who make you dance on your worst days.**

Come be those people for each other.
And for yourself.

Monday, Wednesday and Friday, 9:45 am.
The Milford Arts Council, the MAC

All levels welcome. Just bring you.

Address

C/O Milford Arts Council, The MAC, 40 Railroad Avenue
Milford, CT
06460

Opening Hours

Monday 9:45am - 11:15am
Wednesday 9:45am - 11:15am
Friday 9:45am - 11:15am

Website

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