The Nia Technique, Connecticut

The Nia Technique, Connecticut Nia is a sensory-based movement practice drawn from dance, martial arts, and healing arts (including yoga, Alexander Technique and Feldenkrais Method)

Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 48 countries around the world. Trainings teach people how to workout without pain and enjoy the process of getting fit with movement. Every experience can be adapted to individual needs and abilities. Each class includes mindful movement guidance and somatic education; class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching. Nia fitness classes are taught to music, including pop, electronica, jazz, Latin, New Age, Indian and hip hop. They employ 52 basic movements and techniques that draw on a combination of Jazz, Modern and Duncan dance styles, Tai Chi, Taekwondo and Aikido; and the bodymind healing arts of Feldenkrais Method, Alexander Technique and Yoga.

09/06/2026
09/05/2026

Happy Labor Day weekend! 🌻

Just a reminder that we’ll be taking Monday off in observance of Labor Day, so there will be no Nia class.

Enjoy the long weekend, move in whatever ways bring you joy, and I’ll look forward to dancing together again on Wednesday! šŸ’ƒā¤ļø

08/29/2026

Nia encourages barefoot movement in class, and this video is an excellent explanation.

Love this Beryl Cook piece… it hits me as particularly Nia-ish: joy first. The body gets to come along exactly as it is....
08/22/2026

Love this Beryl Cook piece… it hits me as particularly Nia-ish: joy first. The body gets to come along exactly as it is.

Also, that woman in green has clearly decided the dance floor belongs to her. I support her claim. šŸ˜‚

Beryl Cook (British artist) 1926 - 2008
Sally Ann Cha Cha Cha, 2001
oil and pencil on panel
59.5 x 46 cm. (23.4 x 18.13 in.)
signed 'B. Cook' (lower right)
private collection
Ā© photo Bonhams

Beryl Cook was an English artist best known for her original and instantly recognisable paintings. Often comical, her works pictured people whom she encountered in everyday life, including people enjoying themselves in pubs, girls shopping or out on a hen night, drag queen shows or a family picnicking by the seaside or abroad. She had no formal training and did not take up painting until her thirties. She was a shy and private person, and in her art often depicted the flamboyant and extrovert characters she would like to be.

Cook admired the work of the English visionary artist Stanley Spencer, his influence evident in her compositions and bold bulky figures. Another influence was Edward Burra, who painted sleazy cafes, nightclubs, gay bars, sailors and prostitutes, although, unlike Burra, she did not paint the sinister aspects of scenes. She had an almost photographic memory. Although widely popular and recognized as one of the most well-known contemporary British artists, Cook never enjoyed acceptance by the art establishment.

Since her death in 2008 Beryl's son John & granddaughter Sophie have run the official Beryl Cook website providing a fun but factual look into the life of one of Britain's best loved artists.

Beryl was born in Egham, Surrey, as one of four sisters. Her parents, Adrian S. B. Lansley and Ella Farmer-Francis, separated very early and mother moved to Reading, Berkshire with her daughters. Beryl attended Kendrick School there, but left education at fourteen and started to work in a variety of jobs. Having moved to London towards the end of war, Beryl attempted working as a model and showgirl. In 1948, she married her childhood friend John Cook, who was in the merchant navy. When he retired from the sea, they briefly ran a pub in Stoke-by-Nayland, Suffolk. Their son John was born in 1950, and in 1956, the family left to live in Southern Rhodesia (now known as Zimbabwe). They would remain in Africa for the next decade, where in 1960, Cook produced her first ever painting, Hangover.

The family returned to England in the mid-sixties and moved to East Looe, Cornwall in 1965, where Beryl focused more on her painting. They then moved to Plymouth in 1968, where they bought a guest house on the Hoe. Cook shared her time between running the guest house and producing more and more paintings. In the mid-seventies, her works caught the attention of one of their guests, who subsequently put her in touch with the management of the Plymouth Arts Centre, where her first exhibition took place in November 1975. The exhibition was a great success and resulted in a cover feature in The Sunday Times. This was followed by an exhibition at the Portal Gallery in London in 1976, where Cook continued to exhibit regularly until her death.

Cook was enjoying growing popularity and her paintings soon were in great demand. Her first book of collected arts was published by John Murray in 1978, and in 1979, a film was made for LWT's The South Bank Show, where she discussed her work with Melvyn Bragg. Cook then collaborated with such authors as Edward Lucie-Smith and Nanette Newman by providing illustrations for their books. She continued to regularly publish books of her own artworks up into the early 2000s, including Beryl Cook's New York (1985), inspired by her visit to the New York City.

In 1994, she received the Best Selling Published Artist Award from the Fine Art Trade Guild. In 1995, Beryl Cook was awarded the Order of the British Empire. She did not attend the official ceremony due to her shyness, and accepted the honour at a quieter ceremony in Plymouth the following year. Post Office reproduced one of her paintings as a first class postage stamp. In 2002, her painting The Royal Couple featured in the Golden Jubilee exhibition in London. Tiger Aspect Productions made two animated films called Bosom Pals using characters from her paintings, voiced by Dawn French, Rosemary Leach, Alison Steadman and Timothy Spall, and broadcast in February 2004. Channel 4 News produced a short film on Beryl and her work in 2005, and she was also the featured artist in BBC Two's The Culture Show in 2006.

Beryl Cook died on 28 May 2008 at her home in Plymouth. Peninsula Arts of the Plymouth University mounted a major retrospective exhibition in November that year. Two books devoted to the artist were subsequently released, Beryl Cook 1926-2008 and The World of Beryl Cook. In 2010, two of her paintings were used as part of the Rude Britannia exhibition at the Tate Britain. Beryl Cook's paintings have been acquired by the Gallery of Modern Art in Glasgow, Bristol City Museum and Art Gallery, Plymouth Art Gallery and Durham Museum.

Source: Wikipedia

08/21/2026

What a beautiful tribute to Kitty Lunn, and what an extraordinary legacy. She refused to accept the idea that disability meant the end of a life in dance. Instead, she helped widen the very definition of who gets to dance.

This duet with Alison Cook Beatty says it better than words can. Two dancers, two different bodies, one language.

Dance belongs to everyone. ā¤ļø

Meet the cast of Shakespeare’s ā€œThe Tempestā€ in Eisenhower Park. A Production of MAC’s Eastbound Theatre.Nancy Hammett -...
07/24/2026

Meet the cast of Shakespeare’s ā€œThe Tempestā€ in Eisenhower Park. A Production of MAC’s Eastbound Theatre.

Nancy Hammett - ENSEMBLE & Movement Consultant
Nancy is pleased to return to the Eastbound stage as part of the ensemble in this production of The Tempest and to serve as movement consultant for the show. Previous roles include Carol in The Last Romance, Eunice in A Streetcar Named Desire, and Lily Mortar in The Children’s Hour. Nancy teaches Nia at The MAC three mornings a week, a joyful movement practice that blends dance, martial arts, and mindfulness. When not on stage, she enjoys writing, genealogy research, gardening, and training her new puppy, who is proving to be quite a handful.

Saturday August 1st, Sunday August 2nd – Curtain 5pm
Rain Date(s)Ā  Saturday Aug 8th, 2026, Sunday Aug 9th, 2026 5pm
Eisenhower Park Opens at 4pm

šŸŽŸļøšŸŽŸļøšŸŽŸļø LINK in bio for more information.

Come see the show!
07/24/2026

Come see the show!

Meet the cast of Shakespeare’s ā€œThe Tempestā€ in Eisenhower Park. A Production of MAC’s Eastbound Theatre.

Nancy Hammett - ENSEMBLE & Movement Consultant
Nancy is pleased to return to the Eastbound stage as part of the ensemble in this production of The Tempest and to serve as movement consultant for the show. Previous roles include Carol in The Last Romance, Eunice in A Streetcar Named Desire, and Lily Mortar in The Children’s Hour. Nancy teaches Nia at The MAC three mornings a week, a joyful movement practice that blends dance, martial arts, and mindfulness. When not on stage, she enjoys writing, genealogy research, gardening, and training her new puppy, who is proving to be quite a handful.

Saturday August 1st, Sunday August 2nd – Curtain 5pm
Rain Date(s)Ā  Saturday Aug 8th, 2026, Sunday Aug 9th, 2026 5pm
Eisenhower Park Opens at 4pm

šŸŽŸļøšŸŽŸļøšŸŽŸļø LINK in bio for more information.

Honored to be featured in Milford City LifestyleNia at The Milford Arts Council, The MAC, is truly ā€œmovement for body an...
04/25/2026

Honored to be featured in Milford City Lifestyle

Nia at The Milford Arts Council, The MAC, is truly ā€œmovement for body and soulā€ā€¦ and I’m so grateful to share this work with our community.

šŸ’ƒ Classes: Mon, Wed, Fri
ā° 9:45–11:00
šŸ“ Milford Arts Center

All ages and abilities welcome

Come move with us ā¤ļø

DanceFitness

Some days feel heavy.Some days, joy feels… far away.This Nia class is for those days. šŸ’›We won’t wait to feel good before...
03/29/2026

Some days feel heavy.
Some days, joy feels… far away.

This Nia class is for those days. šŸ’›

We won’t wait to feel good before we move.
We’ll move to feel good.

We’ll start grounded, exactly as we are…
and gently, naturally, let the music carry us somewhere lighter.
No pressure. No perfection. Just your body, your breath, and a little space to dance anyway.

**The best people in life are the ones who make you dance on your worst days.**

Come be those people for each other.
And for yourself.

Monday, Wednesday and Friday, 9:45 am.
The Milford Arts Council, the MAC

All levels welcome. Just bring you.

Address

C/O Milford Arts Council, The MAC, 40 Railroad Avenue
Milford, CT
06460

Opening Hours

Monday 9:45am - 11:15am
Wednesday 9:45am - 11:15am
Friday 9:45am - 11:15am

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