The GYM Milford

The GYM Milford Our Group Fitness Center in Milford, MA offers 39 in-club classes We offer LesMills both as an... Our gyms will have a class for you!
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Our Group Fitness Center in Milford, MA offers 39 in-club classes We offer LesMills both as an instructor led class, and we offer LesMills Virtual classes in our club, on a large screen TV.

09/04/2026

The GYM Milford keeps getting better! đź’Ş

We’re continuing to invest in standout equipment from leading brands, including Hammer Strength, Arsenal, Cybex, EliteFTS, Rogue, B***y Builder and more.

Every piece is carefully selected to give our members more variety, more ways to challenge themselves and more options to build a training routine that works.

Come in and see what’s new at The GYM Milford! 🔥

Link in bio.

09/02/2026

Try out our NEW B***y Builder Back Extension Machine at The Gym Milford!

As always, feel free to ask a Trainer for any advice! We are here to help!

Let us know how you like it!!
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08/31/2026

Try out our NEW B***y Builder Reverse Sliding Lunge Machine!

Here is a full in-depth demonstration on the multiple functions of this machine!

As always, feel free to ask a Trainer for help!

Give it a try and let us know how you like it!
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Have you ever thought about becoming a Zumba instructor?Now is your chance to learn from one of the best! Ann Saldi is a...
08/24/2026

Have you ever thought about becoming a Zumba instructor?

Now is your chance to learn from one of the best! Ann Saldi is a Zumba Education Specialist with 25 years of experience who has certified more than 1,000 Zumba instructors.

Not ready to become an instructor? Join Ann at 9:00 AM for an energizing Zumba Master Class before the certification begins. Everyone is welcome!

The Gym Milford October 25th

08/22/2026

🔥 NEW EQUIPMENT ALERT! 🔥

Arsenal Strength - Reloaded Standing Chest Press now at The Gym Milford!

Built for serious strength, powerful presses, and an incredible range of motion.

Come check it out and put it to the test!

Ask a Trainer for a demo!

Arsenal Strength®

08/20/2026

Attention Milford!!

3 NEW Arsenal Strength Machines have arrived!
•Selectorized Standing Lateral Raise Machine
•Standing Chest Press
•Bent-Over Row Bench

Demo videos to come!! We will have Trainer nearby all weekend to help with any demonstrations and questions needed!

What are you most excited to try?

Arsenal Strength®

08/05/2026

The future is looking good at The Gym Milford! New B***y Builder Equipment coming your way soon!

Which one are you trying first?
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Join us for another community event! This time we are hosting a 45 minute strength and cardio workout followed by 2x rou...
07/01/2026

Join us for another community event! This time we are hosting a 45 minute strength and cardio workout followed by 2x rounds of a wood-fired sauna and cold plunge. A creatine recovery drink will also be provided.

Recover just as hard as you work out. Recovery increases circulation, reduces soreness, and performance for the next workout.

Member cost: $30
Nonmember cost: $40

Questions? DM us or give us a call at 508-286-5900
Spots are limited, sign ups mandatory. Find the link here: https://thegymnorton.thememberspot.com/packages

Give the gift of personal training this Father’s Day. Choose between 30% off the first month of training and 2 free 1 ho...
06/16/2026

Give the gift of personal training this Father’s Day.

Choose between 30% off the first month of training and 2 free 1 hour sessions wjtg the purchase of 5.

New clients only. Promotion applies to level 1 and 2 trainers only.

DM, email, or give us a call!

⚽🌎 Visiting Massachusetts for the FIFA World Cup?Keep your fitness routine on track while you’re in town! The GYM offers...
06/08/2026

⚽🌎 Visiting Massachusetts for the FIFA World Cup?

Keep your fitness routine on track while you’re in town! The GYM offers convenient Daily, Weekly, and Monthly Passes so you can train on your schedule.

Whether you’re here for a match, a vacation, or an extended stay, we’ve got you covered with incredible equipment, group fitness classes, and 24/7 access.

🏋️ Daily Passes
đź“… Weekly Passes
🗓️ Monthly Passes

Stop by and see why locals call The GYM home!



www.TheGYMMA.com

Address

196 E Main, Street #54
Milford, MA
01757

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 2pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+15084734462

Website

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