Symmetry Sports Performance

Symmetry Sports Performance Speed and Strength Training for Youth Athletes | Located at CrossFit Symmetry | Milford, OH

Playing the sport isn’t the same as training athleticism.Your sport develops your skills.Training develops the athlete. ...
09/02/2026

Playing the sport isn’t the same as training athleticism.

Your sport develops your skills.

Training develops the athlete.

Speed. Strength. Power. Coordination. Confidence.

Those qualities carry over whether your athlete plays basketball, soccer, football, baseball, volleyball - or anything else.

At Symmetry Sports Performance, we train young athletes to become faster, stronger, more explosive, and more confident competitors.

The goal is simple: develop the athletic qualities that can give them an edge when it matters most.

Fall sports are here. Winter sports are right around the corner.

Now is a great time to start building. 📈

📍 Milford, OH
DM us for information on youth performance training.

MEET THE COACH Hey, I’m Jake!Sports have been a major part of my life for as long as I can remember. I competed in track...
08/21/2026

MEET THE COACH

Hey, I’m Jake!

Sports have been a major part of my life for as long as I can remember. I competed in track & field at Wilmington College, where I became a National Qualifier in the 400m and earned NCAA Academic All-American honors.

Over the last decade, I’ve stayed active in Olympic Weightlifting and CrossFit. I’m a USA Weightlifting Level 1 Certified Coach, and I’ve taken what I learned through years of competing and training and built a program focused on helping the next generation of athletes get better.

At Symmetry Sports Performance, we work on the things that translate to almost every sport:

- Speed & acceleration
- Agility & change of direction
- Explosiveness & power
- Strength & proper lifting technique
- Confidence and overall athleticism

My goal isn’t to turn kids into professional athletes at 10 years old. It’s to teach them how to move, train, and compete the right way while building a foundation they can carry with them as they get older.

If your athlete wants to get faster, stronger, and more confident heading into their next season, I’d love to work with them.

📍 Symmetry Sports Performance | Milford, OH

08/19/2026

Too young to lift weights? 👀

One of the biggest misconceptions in youth sports is that kids should avoid strength training.

The goal at this age isn’t heavy weight or maxing out. It’s learning proper movement, building strength and coordination, and creating a foundation that carries over to every sport.

Start with technique. Progress with purpose. Build better athletes.

Want to get your athlete started? Send us a message.

Address

1005 Lila Avenue
Milford, OH
45150

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