Door 804 Fitness + Tanning

Door 804 Fitness + Tanning We believe...
in living our best life. in inspiring others. in the power of community. fun + hard work must coexist. in ourselves. www.door804.com

sweat is necessary for a healthy body + full life. in each other.

24 hours. 7 days a week. Door 804 is striving to become Miles City's premier 24-hour fitness and tanning center, offering state of the art cardio and strength equipment. Door 804 is located at 804 Main Street, Miles City, Montana and is owned by Awna & TJ Irish. The instructors at Door 804 are experienced and dedicated to health an

d fitness development in the community of Miles City. Door 804 members access the fitness center using a 24-hour key card access system, and fitness classes will be offered at no additional cost. We have one lay down tanning bed, and one stand up bed with tanning access offered at reasonable rates to the public, and discount rates to the fitness center members. Our goal is to provide a safe, secure, and reassuring environment where members can achieve their personal and fitness goals. We want to make your time in our facility a meaningful experience; a place to profit from the benefits of good health, to enhance your ability to learn, and to make new friends.. Um, and to have fun of course.

Summer Team Strength Sessions💪———Want to get stronger, feel more confident in the gym, and train with purpose?Join us fo...
06/02/2026

Summer Team Strength Sessionsđź’Ş
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Want to get stronger, feel more confident in the gym, and train with purpose?

Join us for our Team Strength sessions.
Together, we’ll build a solid foundation-working to master proper technique across barbell, machine, and free-weight movements so you can train safely, effectively, and with intention.
We follow a structured 4-week training cycle, using progressive overload each week by adding weight, reps, or sets; while continuing to refine movement quality and track your progress.
Because real results don’t come from one big moment-they come from small improvements class after class, week after week, session after session.
These strength and conditioning sessions are designed to educate, challenge, and inspire while working hard together.
This is a space for those who value progress, discipline, and community.
A place where you’re supported, pushed, and celebrated.
You’ll train alongside others who show up ready to work, lift each other up, and raise the standard.
We meet you where you are-and build forward, together.

Summer Sessions:
June 4th-July 30th
5:30AM(FULL)6:30AM + 7:45AM
M + Th | Lift
5:30AM + 7:45AM | W | athletic conditioning
Ages 14+
804 members | $110
summer sessions only | $145

6:30AM + 7:45am classes can register at door804.com

05/23/2026

PENCIL US IN | summer session schedule
——
We love moving, lifting, sprinting, rising, grooving, and jumping into the summer months with YOU.
Whether you prefer to workout on your own, meet with your friends or trainer, jump into one of our group fitness classes, or get on our summer program list-we would love to have you join us!

Let’s make this a summer of strength, confidence + showing up-TOGETHER.
——

Team Strength | strength + conditioning
June 4th-July 30th
M + Th | 5:30AM, 6:30AM + 7:45AM
W | 5:30AM + 7:45AM -can attend either time.
Ages 14+
804 members | $110
non members | $145
———

Team on THREE | strength + conditioning
June 15-August 5th
M+ W | 9:15AM
Upcoming 7th-9th graders
2 days/week | 16 sessions | $120 - team on three
3 days/week | 24 sessions | $150 -this includes our team on three AND made to move sessions.
———

Made to MOVE | athletic conditioning
June 18-August 6th
Th | 9:15am
Upcoming 5th-9th graders
8 sessions | $50

Signups welcome in person during desk hours or online at door804.com

Individual class details to come, along with more summer offerings from our trainers + instructors.

STARTING STRENGTH | New Session Alert!Designed for those newer to strength training, Starting Strength focuses on proper...
05/12/2026

STARTING STRENGTH | New Session Alert!
Designed for those newer to strength training, Starting Strength focuses on proper form and essential movement patterns to help you build strength, stability, and confidence. Classes progress gradually, allowing you to increase intensity at a comfortable pace while learning to use free weights, bands, and machines. Your coach will guide you every step of the way— teaching, encouraging, and training alongside you.

Starting Strength
4 sessions | 55 minutes
Wednesdays | 6:30AM | 5.13-6.3
Non-members: $50 | Members: $40
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Hop online to door804.com to register!

you’re not “just a mom.”you’re the steady heartbeat of your home.of this community. the one who keeps the days moving an...
05/11/2026

you’re not “just a mom.”
you’re the steady heartbeat of your home.
of this community. the one who keeps the days moving and the nights soft. the finder of lost jerseys, the maker of meals, the rememberer of everything no one else even sees.
and it’s a lot.
you’re the comfort after a hard day.
and after a hard game, meet or match. the voice that calms the chaos.the hands that fix, hold, carry, and create safety in a world that can feel overwhelming for all of us.
you’re the early mornings and the late nights.the quiet sacrifices.
the last minute trip to Walmart to save the day or to enhance the celebration.
the strength no one applauds, but everyone depends on.
the safe place.

to the moms who are grieving-we hold space for you.
to the ones still waiting, hoping, praying-we see you.
to the ones who have stepped in or stepped up-you are treasured beyond belief.
to the ones doing it all, tired but showing up anyway- you are more than enough.
know that.
you are not “just a mom.”
you are the reason it all keeps moving.
you are everything.đź–¤

happiest Mother’s Day from all of us at Door 804-
you inspire us beyond words.

👏💪We’re so excited to celebrate our StepUP Miles City Team Winners ! 👏💪This category is about so much more than numbers....
05/08/2026

👏💪We’re so excited to celebrate our StepUP Miles City Team Winners ! 👏💪
This category is about so much more than numbers. It’s about what can happen when people come together with a shared goal.
Our 2026 stepUP teams didn’t just show up for themselves, they showed up for each other.
We saw the Facebook posted encouraging each other, the celebrations in hitting person bests in the gym and the sharing of recipes.
That kind of support is powerful and it’s exactly what carried them through.
Body composition change takes time, consistency, and discipline but it’s so much more achievable when you’re not doing it alone. Together, you push a little harder, stay a little more accountable, and celebrate every win:: big or small.
This challenge continues to prove that when a community comes together, there’s no limit to what we can accomplish. Stronger together isn’t just a phrase-it’s exactly what we witnessed.
We are beyond proud of each of the teams that rose up to the challenge-not just for their results, but for the way they showed up for one another every step of the way.
Let’s hear it for our winning teams:: 👏👏👏
1st Place: Muscle Mommies- Keelyn Murdoch and Rebecca Ann Morrison
2nd Place: J+A- Jason Sibble and Andrea Sibble
3rd Place: Fit Happens: LeAnn Cahill, McKenzie Karch, Shelby Ann Huber and Bridger Doeden

Rounding out our top five with a tie:
Rise + Grind: Tricia Ellingson, Channing Ellingson and Curt Ellingson
and
Hogan Family Dental: Andrea Ford, Tanya Parker Leidholt, Jenn Gibby, Kacie Earys, Haley Stevenson and Sandra Melia

đź‘Źđź‘Źđź‘Źđź‘Źđź‘Ź

StepUP: 2026 WINNERS! ——We’ve been doing a little celebrating behind the scenes as we wrap up the final numbers for this...
05/02/2026

StepUP: 2026 WINNERS!
——
We’ve been doing a little celebrating behind the scenes as we wrap up the final numbers for this year’s StepUP Challenge.
Miles City, you showed up.
Together.
And we are so proud of every single one of you.
While last year set the bar high, this year matched that energy in every way. Your results continue to inspire us, and nine years in, that hasn’t changed. It’s incredible to watch this community grow stronger not just physically, but in making movement, health, and wellness a true priority in everyday life.
Now AND for the long run.
While signing up for a challenge can spark motivation, it’s the effort and follow-through that really drive results.
And that’s what stood out most.
The commitment. The discipline. The consistency.
You put in the work, and it shows.
We see you. We celebrate you. And we hope you keep that momentum going.
With proud hearts, big smiles, and lots of applause….
here are the results from this year’s StepUP: Miles City body fat lost/ transformation challenge.

StepUP Top Female Body Fat % Lost:
Mickie Wash Stuart: 4.5% đź‘Źđź’Ş

Top Five Female BF % Lost:
2. Jenn Hall + Andrea Ford
3. Bobbi Durst Askin, Beth Cain
4. Keelyn Murdoch
5. Channing Ellingson+ Rebecca Ann Morrison

StepUP Top Male Body Fat % Lost:
Bridger Doeden: 9.2% đź‘Źđź’Ş

Top Five Male BF % Lost:
2. Jason Sibble
3. Levi Burch
4. Kaden Stradley
5. Corey Thompson

Hearts beat better, TOGETHER:

We are so inspired by each of you.
Know that we are congratulating and high-fiving every single person who stepped up to this challenge during these past eight weeks.
We are proud of every step taken towards a better tomorrow- physically AND mentally.
Cheers to each of you!!
Together we rise. 🖤👏

Due to personal privacy settings, we are unable to tag each of you, so please tag your friends + teammates if you see their names mentioned!

Stay tuned for team results!

💪 stepUP 2026 WINNERS 💪Our first StepUP category is all about gaining MUSCLE MASS!We LOVE this category. It’s about dedi...
04/30/2026

đź’Ş stepUP 2026 WINNERS đź’Ş

Our first StepUP category is all about gaining MUSCLE MASS!
We LOVE this category.
It’s about dedication, consistency, + showing up even when it’s hard as building muscle is no easy task, but the effects of doing so carry forward into our lives in the best of ways.
Muscle isn’t just about appearance-it plays a vital role in overall health and long-term wellness. Increasing muscle mass helps support bone density, improves metabolic health, enhances strength, and boosts your resting metabolic rate. Simply put, muscle is the engine behind your calorie burn. The more you build, the more efficiently your body works, even at rest.
It’s also a key component in body composition change. Building muscle helps create a stronger, more resilient body, supports body fat loss over time, and allows you to move through life with more energy, confidence, + capability.
Gaining muscle mass means committing to the process, trusting the work, and pushing past your own limits.
It reflects discipline, resilience, + a long-term mindset.
To this year’s winners:: what an incredible accomplishment. And to everyone who showed up during our eight-week challenge and continues to put in the effort towards a stronger YOU-you’re building something SO powerful… something that will support you for years to come.
Way to go. Forever cheering you on đź‘Ź
———
Top MALE most muscle mass gained::
Jason Sibble

Top FEMALE most muscle mass gained::
Aliese Arthur

Rounding out the top 5 | male |
2. Wacy Dean Arndt
3. Curt Ellingson
4. Levi Burch
5. Tj Hall

Rounding out the top 5 | female |
2. Amy
3. Amber Arthur
4. Bobbi Durst Askin
5. Dawn Kanduch

Biggest congratulations to ALL! đź’Ş

Stay tuned for more winners!
—
depending on personal privacy settings we are not able to tag all winners, please tag your friends and teammates if able and cheer them on! đź’Ş

happy office professionals day to our incredible manager, Heather! we appreciate you and we’re SO thankful for everythin...
04/22/2026

happy office professionals day to our incredible manager, Heather! we appreciate you and we’re SO thankful for everything you do every single day.
——
she is the heart behind so much that keeps door 804 running smoothly- from the little details to helping make the big plans, events and moments.
her organization and heart for people don’t go unnoticed, and she truly helps make our gym feel like home.🖤

đź’Ş starting strength | new session alert! đź’Şdesigned to help you build a solid foundation in strength training, our start...
04/11/2026

đź’Ş starting strength | new session alert! đź’Ş

designed to help you build a solid foundation in strength training, our starting strength sessions will focus on teaching proper form while learning essential movement patterns to help you develop strength, stability, and confidence.
these classes are structured to gradually increase in intensity, allowing you to progressively build muscle and endurance at a comfortable pace. you'll learn how to use various types of equipment, such as free weights, resistance bands, and machines, and gain a deeper understanding of how strength training can benefit your overall physical + mental health.
your coach Hayleewill be there every step of the way, helping you master the basics, cheering you on as you learn + moving alongside you as you grow.

let's get stronger. together.
starting strength
4 sessions | one hour each
Wednesday at 6:30am | 4.15-5.6
nonmembers | $40
members | $30
message to sign up as class size is limited đź’Ş

We’re in the final stretch of StepUP:Miles City + the finish line is officially staring us in the face.These last few da...
04/11/2026

We’re in the final stretch of StepUP:Miles City + the finish line is officially staring us in the face.
These last few days can feel exciting, motivating, maybe even a little challenging but the truth is that this was never just about reaching the “end.”It’s about everything you’ve built along the way.
The early mornings.
The extra steps.
Fueling properly.
Being mindful of proper rest.
Being ok with getting uncomfortable along the way.
Showing up when it wasn’t convenient.
Leaning on your team and pushing yourself a little further than you wanted to alone.
Yes, we’re wrapping up an 8-week challeng but our hope is that you’re not racing to call this the finish line.
Our goal is that you’re chasing these habits for life.
This isn’t the end.
It’s a reminder of what you’re capable of when you stay consistent and keep fighting forward.
Finish strong. Be proud.
And most importantly…keep going.

REMINDER: there is ONE more FLEX bonus class
tomorrow morning at 8:30AM. This was adjusted from today’s schedule due to the track meet schedule.
We hope to see you there!

Final measurement times are:
April 13th | 9:30am-1:30pm
April 14th | 8:15am-1:30pm + 4:30pm-6:30pm
April 15th | 6:30am-7:30am + 8:15am-12:30pm
——
*scale will be available from 5:20am-6:45am on M + W as well for class goers or by reaching out for a time slot.
absolutely reach out if you need help finding a different time or date that works better for you between the 13th-15th, we are flexible around our kids’ evening schedules.

Address

804 Main Street
Miles City, MT
59301

Telephone

+14062345700

Website

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