Door 804 Fitness + Tanning

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Miles City, MT
Door 804 Fitness + Tanning

We believe...
in living our best life. in inspiring others. in the power of community. fun + hard work must coexist. in ourselves. www.door804.com

sweat is necessary for a healthy body + full life. in each other.

24 hours. 7 days a week. Door 804 is striving to become Miles City's premier 24-hour fitness and tanning center, offering state of the art cardio and strength equipment. Door 804 is located at 804 Main Street, Miles City, Montana and is owned by Awna & TJ Irish. The instructors at Door 804 are experienced and dedicated to health and fitness development in the community of Miles City. Door 804 members access the fitness center using a 24-hour key card access system, and fitness classes will be offered at no additional cost. We have one lay down tanning bed, and one stand up bed with tanning access offered at reasonable rates to the public, and discount rates to the fitness center members. Our goal is to provide a safe, secure, and reassuring environment where members can achieve their personal and fitness goals. We want to make your time in our facility a meaningful experience; a place to profit from the benefits of good health, to enhance your ability to learn, and to make new friends.. Um, and to have fun of course.

08/27/2026

the programming is complete + our fall sessions start MONDAY!
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want to get stronger, feel more confident in the gym, and train with purpose?
a new block of our team strength classes start THIS coming Monday, August 31st and we’d love to have you train with us. 💪🏼

these classes provide structured strength training in a supportive group setting-whether you’re newer to strength training or have been lifting for years.

over each 4-week block, we'll work through a combination of barbell, machine, + free-weight movements while gradually increasing the challenge through progressive overload-more weight, more reps, better control, and stronger movement. each week builds on the last, giving you a clear plan and the opportunity to see your strength progress.

you’ll be coached through each movement, given options when needed, and encouraged to challenge yourself at the appropriate level.
you’ll train alongside teammates who show up ready to work, have fun, encourage each other, and celebrate the progress along the way.

we’ll learn, push, work hard, + keep showing up-
TOGETHER.

M + Th | full body strength |
5:30AM, 7:45/8am, Noon
W | athletes forever |
5:30am, 7:45am, 5:30pm
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August 31-December 21st
all in:
$175 members
$195 nonmembers

monthly registration is also available.
pop online to www.door804.com or call 234-5700 to get signed up.
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08/13/2026

some classes change you just a little extra.
———
this morning during our 5:30am strength class, the conversation between sets somehow turned to age. one by one, everyone started sharing their ages or were kind enough to share after being asked.
and then we realized something.
completely by chance, every single woman in class today was over 40.
i don't know why it hit me the way it did, but i just stood there feeling incredibly proud of how far fitness has come and how lucky i am each week to have a front row seat to this inspiration with members of ALL ages.
as strength coaches, we spend a lot of time focusing on programming, movement patterns, progressions, sets, reps, and making sure everyone is moving well. but today reminded me that there's so much more happening inside those four walls.
these women are STRONG.
not just physically, although that's obvious.
they're strong because they continue to show up. they carve out time for themselves between work, family, relationships, schedules, and all of the responsibilities that come with this stage of life.
they're strong because they're willing to learn. they're willing to try something new, challenge themselves, and step outside of their comfort zones.
and they're strong because of the heart they bring into the room.
the conversations before class.
the laughter between sets.
the encouragement they give each other.
the friendships that have been built.
the stories + inspiration they share.
it's one of my favorite parts of what we do.
there was a time when many women believed strength training wasn't for them.
there was a time when turning 40 meant accepting that getting older automatically meant getting weaker.
i'm so proud of how much that's changed and i’m proud of these women for proving every single day that strength has no age limit.
let the 41-66 year olds in class today- that were squatting more than their body weight and bench pressing numbers we used to only dream of, be your inspiration.
you don't have to be in your 20s to start.
you don't have to have an athletic background.
you don't have to wait until everything feels perfect.
you can start now.
and if today's class taught me anything, it's this: strength has very little to do with age and everything to do with the courage to begin and the heart to keep going.

men, women, all ages, all levels.
you’ve got this. we’ve got this.
forever proud. 🖤💪

07/29/2026

tomorrow is a bittersweet as it’s Jordan Hunter’s last two shred classes with us!
from the very beginning, she made it happen.
she had a goal to get certified as a personal trainer. she put in the work and brought that goal to life and we’ve all gotten to benefit from that ever since.
now, after recently getting married, she’s heading into her next chapter. she is moving to be with her husband as he finishes school out west.
while we couldn’t be more excited for them both, she is going to be SO missed in this space.
her kindness, her encouragement, the way she knows how to make us work up a sweat, and how she showed up for each class has meant so much.
if you’ve ever taken a class with Jordan, you know…so let’s show up for classes tomorrow and send her off with all the love she deserves.

forever cheering you on, Jordan! 🖤💪

classes free for all tomorrow
shred with Jordan | 7:45am AND 5:30pm

06/12/2026

starting them young. 👏💪💕

06/10/2026

Let’s MOVE | teen + kid options
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Team on THREE 👊
our team on three teen training curriculum is designed for upcoming 7th-9th graders and will strive to improve athletic movement patterns, develop and improve both power + speed, and will emphasize strength training using age-appropriate weightlifting.
goals include::
* Acceleration, plyometric, agility and coordination development
* Expansion of functional movement profiles
* Increase athlete's ability to load force
* Progressions of lifting and strength technique
* Training in injury prevention
* Increased conditioning capacity
* Focus on breath-work, balance, stability and mobility.
* Cultivate a love for movement
* Create and nurture a strong sense of community + teamwork

Team on THREE | strength + conditioning
June 15-August 5th
M+ W | 9:15am
7th-9th Graders
2 days/week | 16 sessions | $120
3 days/week | 24 sessions | $150 -includes our Made to Move sessions.
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Made to MOVE 🏃
our made to move sessions will place a focus on balance, endurance, agility, and coordination, while building on form and functional movement patterns and the power of overall movement.

Made to MOVE | athletic conditioning
June 18-August 6th
Th | 9:15am
5th-9th | 8 sessions | $50

call or stop in to signup-
can also head over to door804.com to get registered.

if your child is new to door 804, initial paperwork is required for registration. this will be sent automatically following online registration or by popping in to our facility and completing in person.
we cannot wait to move with these teens and kids this summer. it’s the best time in life to start!

06/02/2026

Summer Team Strength Sessions💪
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Want to get stronger, feel more confident in the gym, and train with purpose?

Join us for our Team Strength sessions.
Together, we’ll build a solid foundation-working to master proper technique across barbell, machine, and free-weight movements so you can train safely, effectively, and with intention.
We follow a structured 4-week training cycle, using progressive overload each week by adding weight, reps, or sets; while continuing to refine movement quality and track your progress.
Because real results don’t come from one big moment-they come from small improvements class after class, week after week, session after session.
These strength and conditioning sessions are designed to educate, challenge, and inspire while working hard together.
This is a space for those who value progress, discipline, and community.
A place where you’re supported, pushed, and celebrated.
You’ll train alongside others who show up ready to work, lift each other up, and raise the standard.
We meet you where you are-and build forward, together.

Summer Sessions:
June 4th-July 30th
5:30AM(FULL)6:30AM + 7:45AM
M + Th | Lift
5:30AM + 7:45AM | W | athletic conditioning
Ages 14+
804 members | $110
summer sessions only | $145

6:30AM + 7:45am classes can register at door804.com

05/23/2026

PENCIL US IN | summer session schedule
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We love moving, lifting, sprinting, rising, grooving, and jumping into the summer months with YOU.
Whether you prefer to workout on your own, meet with your friends or trainer, jump into one of our group fitness classes, or get on our summer program list-we would love to have you join us!

Let’s make this a summer of strength, confidence + showing up-TOGETHER.
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Team Strength | strength + conditioning
June 4th-July 30th
M + Th | 5:30AM, 6:30AM + 7:45AM
W | 5:30AM + 7:45AM -can attend either time.
Ages 14+
804 members | $110
non members | $145
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Team on THREE | strength + conditioning
June 15-August 5th
M+ W | 9:15AM
Upcoming 7th-9th graders
2 days/week | 16 sessions | $120 - team on three
3 days/week | 24 sessions | $150 -this includes our team on three AND made to move sessions.
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Made to MOVE | athletic conditioning
June 18-August 6th
Th | 9:15am
Upcoming 5th-9th graders
8 sessions | $50

Signups welcome in person during desk hours or online at door804.com

Individual class details to come, along with more summer offerings from our trainers + instructors.

05/12/2026

STARTING STRENGTH | New Session Alert!
Designed for those newer to strength training, Starting Strength focuses on proper form and essential movement patterns to help you build strength, stability, and confidence. Classes progress gradually, allowing you to increase intensity at a comfortable pace while learning to use free weights, bands, and machines. Your coach will guide you every step of the way— teaching, encouraging, and training alongside you.

Starting Strength
4 sessions | 55 minutes
Wednesdays | 6:30AM | 5.13-6.3
Non-members: $50 | Members: $40
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Hop online to door804.com to register!

05/11/2026

you’re not “just a mom.”
you’re the steady heartbeat of your home.
of this community. the one who keeps the days moving and the nights soft. the finder of lost jerseys, the maker of meals, the rememberer of everything no one else even sees.
and it’s a lot.
you’re the comfort after a hard day.
and after a hard game, meet or match. the voice that calms the chaos.the hands that fix, hold, carry, and create safety in a world that can feel overwhelming for all of us.
you’re the early mornings and the late nights.the quiet sacrifices.
the last minute trip to Walmart to save the day or to enhance the celebration.
the strength no one applauds, but everyone depends on.
the safe place.

to the moms who are grieving-we hold space for you.
to the ones still waiting, hoping, praying-we see you.
to the ones who have stepped in or stepped up-you are treasured beyond belief.
to the ones doing it all, tired but showing up anyway- you are more than enough.
know that.
you are not “just a mom.”
you are the reason it all keeps moving.
you are everything.🖤

happiest Mother’s Day from all of us at Door 804-
you inspire us beyond words.

05/08/2026

👏💪We’re so excited to celebrate our StepUP Miles City Team Winners ! 👏💪
This category is about so much more than numbers. It’s about what can happen when people come together with a shared goal.
Our 2026 stepUP teams didn’t just show up for themselves, they showed up for each other.
We saw the Facebook posted encouraging each other, the celebrations in hitting person bests in the gym and the sharing of recipes.
That kind of support is powerful and it’s exactly what carried them through.
Body composition change takes time, consistency, and discipline but it’s so much more achievable when you’re not doing it alone. Together, you push a little harder, stay a little more accountable, and celebrate every win:: big or small.
This challenge continues to prove that when a community comes together, there’s no limit to what we can accomplish. Stronger together isn’t just a phrase-it’s exactly what we witnessed.
We are beyond proud of each of the teams that rose up to the challenge-not just for their results, but for the way they showed up for one another every step of the way.
Let’s hear it for our winning teams:: 👏👏👏
1st Place: Muscle Mommies- Keelyn Murdoch and Rebecca Ann Morrison
2nd Place: J+A- Jason Sibble and Andrea Sibble
3rd Place: Fit Happens: LeAnn Cahill, McKenzie Karch, Shelby Ann Huber and Bridger Doeden

Rounding out our top five with a tie:
Rise + Grind: Tricia Ellingson, Channing Ellingson and Curt Ellingson
and
Hogan Family Dental: Andrea Ford, Tanya Parker Leidholt, Jenn Gibby, Kacie Earys, Haley Stevenson and Sandra Melia

👏👏👏👏👏

Address

804 Main Street
Miles City, MT
59301

Telephone

+14062345700

Website

http://www.door804.com/

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