FitMod, Strength and Functional Fitness Training

02/13/2023

02/09/2023

This! This time of year, like every year we say " I'm going to lose this weight" or " I'm going to go to the gym every day" or " I'm going to start my diet". And that's great, however, The issue with these statements is they are so broad in terms ( big steps) that after a few weeks maybe a month or two you go back right to where you were or you've seen no progress at all. Why? Because you're trying to make big leaps and bounds and chances are you have no idea what you're doing. I tell my clients every single day...it's the small steps that are going to make things not only easier but you will see results quicker and the chance of you staying on track for longer of a term increases tenfold. So instead say," I will drink more water", " I will get into the gym today" or " I'm going to stop eating fast food". Choose 1 or 2 things you're going to do today or just this week. Baby steps. Don't go full force all in or you will ultimately fail. And with that comes a slew of other issues....depressed you failed again, bad self-talk, and then you're right back where you started but this time maybe even worse. Sound all too familiar?
So today....pick 1 thing you're going to change. Then when you got that down pick another. If you're lost at the gym or maybe dont even like the gym, that where you hire me.
I can help you with your workout. Either for a short period of time to get you going or for the long haul. This is where a trainer like myself is worth the investment on your physical and mental health. I take the guessing out of your workouts and can give you tools that will last forever. Let me guide you and make working out fun, yes I said FUN.

10/17/2022

Beast Mode is ON for my Client Mike who has been working hard with me since July. Not a session goes by without him pushing every ounce of grit he has. He is determind and mentally strong, and I'm so very proud of how far he has come..so watch out because he's still in progress and his story is one you'll want to hear.

06/21/2022

Milan, Michigan Peeps! I am doing a 1 Day Only Specialty course at Underground Athletics you won't want to miss👊💪
$20 for this 1.5hr course that will help you with your technique on major lifts. geared towards Crossfitters and Powerlifters!!!

Venmo:

06/19/2022

For 1 Day Only - Personal Trainer Timilee will be at Underground Athletics In Milan Michigan teaching her famous Circuit HIIT class. Spots will fill up quickly so message Timilee here or Shawn at Underground Athletics to register.

04/29/2022

After 1 month Amy's progress and confidence amazes me each session. She is learning to be a beast and its showing. Just look at those biceps.

03/22/2022

When you client ups her deadlift by 30lbs in 1 month.....beautiful!!!!!

03/07/2022

When you train someone who isn't afraid. Who comes in and brings it ever session. Ready to fail. Ready to triumph. Ready to learn. I have the honor to be mentoring this amazing woman, a fellow trainer and amazing fitness instructor. She's a badass and is hungry for growth. This is why it love doing what I am doing. And nothing will stop me from teaching and helping people at all stages and walks of life.