Y3 Studio - Yoga for Mind Body & Soul

12/28/2023

🌟

Feeling sluggishness and just off after the holiday season? Are you open to learning new things? Are you ready for some self-care that will renew and rebalance? Not sure where to start?

Join Val Parker MSN/RDN, RYT500, AHC and Kim Ott YA ERYT500, IAYT Certified Yoga Therapist, OBN RN/BSN to learn new practices that can build toward a lifestyle of wellness. You can do anything for a week, but we want you to integrate lifestyle changes that are gentle and consistent self-care.

This is an in person and online experience that begins Jan 11-19th, 2024. The live classes will be held at True Nature Wellness 207 W. Water St Sandusky, Ohio and Y3 Studio 20 N Main St Milan, Ohio. The cost for the New Year Rest is $220. There is an early bird savings of 10% (199.00) if you register before December 31st.

The New Year Reset is a launch pad for a process that will be ongoing. The reset includes yoga, meditation, and personalized guidance for a digestive reset with Kitchari or alternative foods and sensory care practices that you can experience and integrate into a personal daily self-care routine. Every practice calms the sensory overload we have all experienced through the holiday season, and clears the chaotic clutter allowing for a return of stillness and calm that allows for life to rebalance and a great start to 2024. Our enrollment closes January 5th to allow time to gather supplies and begin the reset /cleanse prep: reduce sugar, caffeine, alcohol, and processed foods.

Meeting Times and Locations
Jan 5 access to drop box for materials and begin prep
Jan 11 5:45-6:45 TNW Studio for Q/A
Jan 12 videos: yoga, meditation, pranayama, Kitchari, sense care, Facebook group greetings and feedback
Jan 13 live yoga, pranayama
Jan 14 live yoga, pranayama
Jan 15 videos: yoga, meditation, pranayama, yoga Nidra audio, Facebook group greetings and feedback
Jan 16 videos: yoga, meditation, pranayama, yoga Nidra audio, Facebook group greetings and feedback
Jan 16 videos: yoga, meditation, pranayama, yoga Nidra audio, Facebook group greetings and feedback
Jan 17 videos: yoga, meditation, pranayama, " How to add back food", yoga Nidra audio, Facebook group greetings and feedback
Jan 18 live yoga, pranayama
Jan 19 Facebook group Q/A, reflections of the experience. survey

For more information visit growwithtruenature.com or txt:
Kim @419.706.8372
Val @419.366.0611

12/14/2023

Restore. Renew. Rebalance.
with Y3 Studio & True Nature Wellness

12/08/2023

Wellness is so much more than the absence of disease. It’s meeting yourself where you are, and building resilience in mind and body.
It’s fostering connection. Not sure where to start?
Interested in learning new tools and techniques to nurture wellness? If so… we got you!
Renew and Rebalance using the principles of Ayurveda and Yoga Therapy. Join us for this, gentle (but powerful) practice that includes movement for all body types and a safe digestive reboot to kick off 2024.
Register by December 31 $199
Register after December 31 $249
Text or call Kim 567-401-0445
Or Valerie 419-366-2769

07/12/2023

MAKE-A-WISH Donation Yoga

Y3 Studio - Yoga for Mind Body & Soul
20 N. Main St. Milan, OH and
True Nature Wellness
207 W. Water St. Sandusky, OH collaborate to benefit Kelleys Island Swim for Make-A-Wish.

Join us July 13th @4:30 for Oasis in the Afternoon
207 W. Water St. Sandusky, Ohio
Take time out from your busy schedule to enjoy three yoga practices guaranteed to nourish and soothe. The class will offer Yoga + Self Massage + Yoga Nidra. Taught by Kimberly Ott-Chaban RN,BSN,RYT500, C-IAYT and Valerie Parker RDN,MSN,RYT500, AHC

Registration is encouraged .com
Y3 ph (567)-401-0445
TNW ph (419)-366-2769

Tax deductible donations are made out to Make-A-Wish Swim and can also be mailed to PO Box 517 Kelleys Island, OH 43438

06/09/2023

Yoga in the Park starts this Saturday! 💞

Join us for 𝐏𝐞𝐫𝐤𝐢𝐧𝐬 𝐓𝐨𝐰𝐧𝐬𝐡𝐢𝐩 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐘𝐨𝐠𝐚 𝐢𝐧 𝐭𝐡𝐞 𝐏𝐚𝐫𝐤! 🧘‍♀️🧘🏼‍♂️🧘🏾

𝗪𝗵𝗲𝗿𝗲: Strickfaden Park - 318 Bell Ave. | Sandusky, OH 44870
𝗪𝗵𝗲𝗻: Saturdays (weather permitting)
June 10th, 17th, 24th
July 1st, 8th, 15th, 22nd, 29th
August 5th, 12th, 19th, 26th
𝗧𝗶𝗺𝗲: 10:00am-11:00am
𝗛𝗼𝘀𝘁𝗲𝗱 𝗕𝘆: Y3 Studio - Yoga for Mind, Body, & Soul

𝙒𝙝𝙖𝙩 𝙩𝙤 𝙙𝙤:
🟢 Come a few minutes early.
🟢 Bring a yoga mat (or blanket), water bottle, and enjoy the class.
🟢 Connect with nature, connect mind & body, and connect with the community.

All are welcome to attend this free community event! 😄
𝗪𝗲'𝗹𝗹 𝘀𝗲𝗲 𝘆𝗼𝘂 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻!

04/19/2023

Overwhelmed? Searching for a release? Connect mind and body to experience a deeper sense of peace and well-being.
Join us for our group classes this Spring and experience a little Unicorn Magic! 🦄 ✨ 🧘🏻‍♀️ 💫

01/25/2023

We have been watching the radar and have decided to cancel this evenings class.

01/18/2023

💜Join us for a fusion of YOGA & MASSAGE. 💜
Christina, LMT, Reiki Master, and Kim, RN, RYT500, C-IAYT, Therapeutic Touch, Reiki Master, will be opening with a gentle power restorative, then guiding you into supportive, restorative poses using blankets, props and bolsters, while you stretch, relax and enjoy the power of Reiki and healing touch. ❤️
Did you know?
Research has shown the shared benefits of yoga and massage include:
🌟Increase circulation
🌟Improve range of motion
🌟Regulate the nervous system
🌟Boost immune function
🌟Reduce tension and pain
Class dates and times:
Sunday, January 22 5:30 - 7:00 PM
Sunday, February 26 5:30 - 7:00 PM
Cost $35. Space is limited. Please call or text to reserve one or both sessions. 🙏
Ph. 567-401-0445

10/22/2022

Iceland 🇮🇸 Yoga Retreat 2022
Elves, waterfalls, rainbows,volcanos, lights, love, friends 🌈🧘🏻‍♀️✨ 🧘🏾‍♂️ 🌏

10/17/2022

Tomorrow! Come Flow with Sherrena 💕
Walk-ins welcome

10/13/2022

This weekend 💙

10/10/2022