Complete Fitness and Performance

09/22/2026

Tuesday

WOD

Heavy Day

Every 4:00 x 5 Rounds

5 Trap Bar Deadlift
10 Dumbbell Incline Bench Press

09/21/2026

Monday

WOD

For time:

RX
Row, 5000 m
OR
Ski Erg, 5000 m

Level 2
Row, 4000 m
OR
Ski Erg, 4000 m

Level 3
Row, 3000 m
OR
Ski Erg, 3000 m

09/19/2026

September Mid-Month - https://mailchi.mp/crossfitcomplete/septmid2026

09/19/2026

Saturday

“Environment is the invisible hand that shapes human behavior.” — James Clear

A gym environment makes consistency easier. When you’re surrounded by people who train, show up, and expect effort, those behaviors start to feel normal.

09/18/2026

BIG UPDATE — Complete Homeschool Fitness is now an official EPIC Charter Schools vendor! 🎉

That means EPIC families can now access our homeschool fitness program through EPIC’s approved vendor process.

After 16+ years of coaching adults, families, youth athletes, and our community, we’re excited to bring that same level of coaching and programming to homeschool students.

Complete Homeschool Fitness is structured, coach-led physical education — not just open play. Kids will develop strength, coordination, balance, conditioning, movement skills, confidence, and a positive relationship with fitness.

FALL 8-WEEK BLOCK

Ages 5–8
Thursdays | 11:00 AM–12:00 PM
October 1 – November 19
8 total classes
$120 first student
$100 each additional sibling
All coaching, programming, and equipment included
No previous fitness experience needed
Mid-block enrollment may be available with prorated pricing if space allows

October 15 Fall Break Drop-In: We’ll also open that class to traditionally schooled kids who are out for Mid-Del Fall Break.

EPIC families: We are officially approved and can now provide services through EPIC. Message us if you need help getting started through their vendor process.

Direct Registration:
https://complete.pushpress.com/landing/plans/plan_0e43a919ea7946

Sibling Registration:
https://complete.pushpress.com/landing/plans/plan_df90e432974f4b

Complete Homeschool Fitness
Real fitness. Age-appropriate. Built for life.

09/18/2026

FRIDAY

Train hard. Laugh often. Don’t take yourself too seriously.

A good gym should make you fitter — but it should also make your day better.

09/17/2026

HALF ROX 🔥

A little longer look at what HALF ROX is all about — hard work, good competition, and an even better community.

Solo or partner. Open or Pro. Just show up ready to work.

Complete Fitness & Performance x HYROX

09/17/2026

THURSDAY

Fitness gives you more than strength.

It builds confidence, patience, discipline, and the quiet reminder that you can do hard things.

09/16/2026

09/16/2026

WEDNESDAY

Doing hard things is easier when you’re surrounded by people who are also wondering why they showed up today :) :) lol

Shared suffering builds a powerful community