09/07/2026
Our first teacher spotlight!! Teneh!! 🎉
“I found yoga during a time in my life when an injury forced me to slow down and what began as a physical practice became something that truly changed and saved my life. Over the past 15 years, yoga has taught me that healing isn’t always about pushing through; sometimes it’s about learning to listen, soften, breathe and be present with yourself.
After five years of teaching, my favorite practices to share are restorative yoga and guided meditation because of how profoundly they have taught me to slow down, reset my nervous system and create space to simply be. I love creating classes that feel like an invitation to come back to yourself, especially in a world that constantly asks us to do more.
Outside of yoga, I love hiking, fitness, sports, anything in nature and spending time with my son and family. My favorite music is R&B and my favorite color is green, a reflection of my love for nature.”
If you haven’t taken a class yet from Teneh, now is the time!!
