F45 Training Midlothian TX

F45 Training Midlothian TX F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

You said it, not us… 👀From the coaches and community to the workouts that challenge you, our members keep reminding us w...
09/15/2026

You said it, not us… 👀

From the coaches and community to the workouts that challenge you, our members keep reminding us what makes F45 Midlothian different. Whether you’re just getting started, training for HYROX, or looking for a place that makes you actually want to show up THERE’S A SPOT FOR YOU HERE.

Come see what all the ⭐⭐⭐⭐⭐ reviews are about.

📍 F45 Training Midlothian 550 Hawkins Run Rd. Midlothian, TX 76065
🔴🔵 Team Training. Life Changing.

DEKA MILE Coach Madi, Coach Gabby, Lacey, and Erika are stepping up to the challenge in Colleyville 9.13.One mile. Ten z...
09/13/2026

DEKA MILE

Coach Madi, Coach Gabby, Lacey, and Erika are stepping up to the challenge in Colleyville 9.13.

One mile. Ten zones. One mission: give it everything you’ve got.

You’ve trained for this. You’ve put in the work. Now it’s time to trust your strength, embrace the grind, and FINISH STRONG.

Your F45 Mansfield family is behind you all the way 🤍
GOOD LUCK, TEAM! GO CRUSH IT!

HYROX FULL SIM is coming to F45 MIDLOTHIANOctober 11 | Starting at 2PM- FREE for F45 Midlothian HYROX Members- $35 for N...
09/10/2026

HYROX FULL SIM is coming to F45 MIDLOTHIAN

October 11 | Starting at 2PM
- FREE for F45 Midlothian HYROX Members
- $35 for Non-Members
- Solo • Doubles • Relay

IMPORTANT BOOKING INSTRUCTIONS ⬇️

We can release only 3 groups every 15 minutes due to equipment availability, so please follow these instructions when booking in the F45 app:

➡️ ONLY ONE PERSON PER GROUP should book the time slot.
If you’re competing in Doubles, only ONE partner books.
If you’re competing as a Relay team, only ONE team member books.
Do NOT have each person in your group reserve a spot.

This allows us to accommodate 3 complete groups per time slot and keep the event running smoothly.

BRINGING A NON-MEMBER?
Please text our staff at 817-928-3140 and let us know who will be paying the $35 drop-in fee — either you or your non-member partner.

📲 F45 Mansfield Hyrox members: Book your time slot in the F45 app.

Non-member registration opens 10/9.

Same challenge. A stronger you.
F45 Midlothian HYROX Full Sim 🔥

Join us for a 90-minute HYROX Strong session, then stick around for a merch press and coffee with Thirty Threads Coffee ...
09/09/2026

Join us for a 90-minute HYROX Strong session, then stick around for a merch press and coffee with Thirty Threads Coffee Co.

Get your training in, grab some coffee, and customize some F45 gear with the crew.

📅 Sunday, September 27
📍 F45 Mansfield: 7:15 AM & 9:00 AM
📍 F45 Midlothian: 3:00 PM

Come ready to work, connect, and enjoy a great Sunday with the F45 community!

F45 fam, it’s time to get together outside the studio!Join us for an F45 Member Social at Fire-Spice. Come enjoy great f...
09/09/2026

F45 fam, it’s time to get together outside the studio!

Join us for an F45 Member Social at Fire-Spice. Come enjoy great food, good company, and some time with the community.

📅 Thursday, September 17
⏰ 6:30 PM
📍 Fire-Spice
400 W Avenue F, Midlothian, TX 76065

Bring your appetite and come hang with your F45 crew. See you there!

F45 PEAK 500 IS BACK 🗻Saturday, September 12, it’s time to put your fitness to the test with one incredible workout chal...
09/07/2026

F45 PEAK 500 IS BACK 🗻

Saturday, September 12, it’s time to put your fitness to the test with one incredible workout challenge.

Push your limits. Chase your best. See what you’re capable of.

Book your heat now in the F45 Training App and get ready for PEAK 500!

Who’s taking on the challenge? 👀

MILESTONE MONDAY We’re celebrating some BIG milestones at F45 Midlothian!👏 Schnequa | 300 classes👏 Taylor | 300 classes👏...
09/07/2026

MILESTONE MONDAY

We’re celebrating some BIG milestones at F45 Midlothian!

👏 Schnequa | 300 classes
👏 Taylor | 300 classes
👏 Cami | 200 classes
👏 Sarah | 100 classes

Every class, every rep, and every time you chose to show up got you here. We’re so proud of your consistency, hard work, and dedication!

Keep showing up. Keep getting stronger. Keep crushing milestones. ❤️💙

REV DASH IS COMING 🔥Join us 9/20 at 8AM for REV DASH, hosted by F45 Midlothian!Use code F45MIDLOTHIAN for $10 OFF your t...
09/07/2026

REV DASH IS COMING 🔥

Join us 9/20 at 8AM for REV DASH, hosted by F45 Midlothian!

Use code F45MIDLOTHIAN for $10 OFF your ticket(s).

📍 550 Hawkins Run Road, Midlothian, TX 76065

Register through the link in our bio or scan the QR code in studio.

THE RACE

🏃 200m Run

30 Rep Dumbbell Complex
Men: 30 lb | Women: 20 lb
4 Ground to Shoulders
4 Front Rack Box Squats
4 Devil Presses
Then repeat all 3 movements for 6 reps each

🏃 200m Run

15 Deadlifts
Men: 95 lb | Women: 65 lb

10m Sled Push
DEKA sleds at the highest resistance setting

15 Push Presses
Men: 65 lb | Women: 45 lb

10m Sled Pull

250m Ski

250m Row

15 Cal Assault Bike

200m Single Arm Farmer Carry
Men: 70 lb | Women: 50 lb

100m Overhead Carry
45 lb for everyone

40m Deadball Walking Lunges
Men: 35 lb | Women: 25 lb

🏃 400m Run

20 Burpee Box Overs
24” box for everyone

🏁 FINISH

Grab your partner, secure your spot, and get ready to WORK. We’ll see you at REV DASH!

🔥 REV DASH IS COMING 🔥Join us 9/20 at 8AM for REV DASH, hosted by F45 Midlothian!Use code F45MIDLOTHIAN for $10 OFF your...
09/07/2026

🔥 REV DASH IS COMING 🔥

Join us 9/20 at 8AM for REV DASH, hosted by F45 Midlothian!

Use code F45MIDLOTHIAN for $10 OFF your ticket(s).

📍 550 Hawkins Run Road, Midlothian, TX 76065

Register through the link in our bio or scan the QR code in studio.

THE WORKOUT 👇

🏃 200m Run

30 Rep Dumbbell Complex
Men: 30 lb | Women: 20 lb
4 Ground to Shoulders
4 Front Rack Box Squats
4 Devil Presses
Then repeat all 3 movements for 6 reps each

🏃 200m Run

15 Deadlifts
Men: 95 lb | Women: 65 lb

10m Sled Push
DEKA sleds at the highest resistance setting

15 Push Presses
Men: 65 lb | Women: 45 lb

10m Sled Pull

250m Ski

250m Row

15 Cal Assault Bike

200m Single Arm Farmer Carry
Men: 70 lb | Women: 50 lb

100m Overhead Carry
45 lb for everyone

40m Deadball Walking Lunges
Men: 35 lb | Women: 25 lb

🏃 400m Run

20 Burpee Box Overs
24” box for everyone

🏁 FINISH

Grab your partner, secure your spot, and get ready to WORK. We’ll see you at REV DASH!

Address

550 Hawkins Run Road STE 400
Midlothian, TX
76065

Telephone

+18179283140

Website

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