Fun, Fit & Fierce Fitcamp

06/20/2018

Who is IN for FIT CAMP TODAY AT 6:30 pm?

04/23/2018

Well ladies a new week, a week closer to your goal, a week closer to Summer and bathing suits!! Let’s inspire each other... See you at Fit camp this week Tuesday at 12:30 pm or Wednesday at 6:30 pm!! If you are in the weight loss challenge don’t forget to share your workouts!!

02/12/2018

FIT CAMP TOMORROW AT 12:30 PM!! Who is IN?

02/09/2018

Love this!! Keep this in mind when you come to Fit Camp!! One hour of hard workout that pays off at the end!! No.... I can’t , it’s too heavy, you are killing me, water break..... Good job this week ladies👏👏👏 I am doing swings and pull ups tomorrow after Zumba if somebody wants to join me!!

02/01/2018

FIT CAMP TODAY AT 12:30 PM!! Who is IN? This is from last night!! Good job everybody👏👏👏

01/30/2018

Who is IN for FIT CAMP Tomorrow 12:30 pm?Wednesday 6:30 pm? Thursday 12:30 pm?

01/23/2018

FIT CAMPS THIS WEEK:
Tuesday: 12:30 PM
Wednesday: 6:30 PM
Thursday: 12:30 PM

WHO IS IN?

01/15/2018

WHO IS IN FOR FIT CAMP TOMORROW? 12:30 pm!! Mark Reinke (PT Director, Strong First presenter and lots of years of experience) is going to join us and we are going to practice KB deadlift and swing technique!! These two exercises can transform your body in a good way!! If you feel your technique needs to improve or you just want to learn few tricks, Join us at FIT CAMP at 12:30 Pm at ACAC Midlothian!! Are you in?

This video is a demonstration of a deadlift with one arm. the other arm is holding a PVC pipe along the back to demonstrate appropriate spinal alignment and ...

01/09/2018

See you tomorrow at 12:30 pm

01/07/2018

A New Year is a good reason to start fresh.. If you want to stay strong, burn calories and build healthy bones, strength training is the answer. And no reason for us as women to think we are going to bulk up. Our high levels of estrogen make it very difficult. When we lift weights, we tone, get stronger and our endurance level improves. Lifting weights at least two times per week preserve muscle mass, control our weight, reduces the risk of osteoporosis, decreases injury risk.

Let's have fun and get Fit!! See you in any of my Fit Camps this week

01/05/2018

Deadlift is very good for so many things including your good b***y!!

Troubleshooting the Deadlift The deadlift could be argued to be one of the most valuable exercises in all of fitness. The movement represents the safest and most efficient way to pick something up off of the floor and put it back down. Beyond its usefulness in real life applications, the deadlif...