Push4Success in Midlothian

10/08/2020

Ever wanted to know what it’s like to be stronger?

Many people wonder but few actually find out.

It comes from putting in work, which seems to be a hidden talent for most.

When we work our body adapts. It gets stronger, more powerful, more conditioned, and less likely to get hurt.

If you think you want to get stronger, stop thinking and find on that hidden gem called WORK. Then you can become STRONG, like Amy.

***Don’t do random workout videos or stuff you find online. Knowing how to train is just as important as the program itself. You CAN and will get hurt if you don’t train smart.***

09/16/2020

Reaching peak jump height cannot be achieved without triple extension of the ankle, knee, and hip.

09/09/2020

The takeoff is just as important as the landing. Don’t just jump because your coach says jump. Learn the mechanics behind jumping, landing, and cutting direction especially right after landing.

If you don’t learn these vital steps you may very well end up one of the many young sports statistics.

Don’t go with the flow just because coach says do it. Find out the how, the why, and the benefit before just going through the flow.

Knowing may very well keep you in the game instead of broken on the sidelines one day.

09/04/2020

Don’t do what others want of you. Do what YOU want and PLAN to achieve. Most others have given up on themselves, so they try to tear down others so they feel better about their lack of results.

Being better comes from a deep sometimes psychotic inner drive that only few have.

Be one of the few 😛

08/26/2020

Their potential results are MASSIVELY limited...ONLY by their willingness to give up.

Don’t give up and achieve anything. 💪🏃‍♀️💪

07/13/2020

The best way to play your sports is to play STRONG. You can’t do that by practice alone. You have to train to be better, faster, and stronger.

Your body won’t get there by itself. That’s kinda like saying your burned more calories sitting than you did going on a 30 minute run. The 🍎 doesn’t equal the 🍊.

06/15/2020

So your gym has shut down and yeah, maybe its open now. But is it what you remember?

Is it fun?
Is it open?

Or is it stuffy and not allowed to be at "max capacity"?

So what if your gym is closed. You are smart, resourceful and have goals that you are done putting on hold.

Go workout with friends at a park. You don't need weight unless you want to be superman. Even he uses tires or runs sometimes.

You don't have to let any shutdowns hold you back from getting stronger and protecting your health. They may want you to stay away from people, but that doesn't mean let your health go to garbage in a cave. ;)

04/30/2020

Want your kids to reach their full potential? Find a way to help them get stronger, faster, and better.

Their options for full potential include hard work, hard work, and hard work. If anyone thinks otherwise they are lying to themselves and their kids. No one reaches the top by simply wishing or trying to rig the game.

Only the strong survive and strong doesn't mean 💪💪. It means adaptable, able to change with the stress of the game and rules of the game. Handling all the game throws at you with grace makes you strong.

Freaking out cuz you don't get your way, whether an adult or kid just makes you look like a child. 😜

04/10/2020

Today starts our FREE Fitness Bootcamp to help combat the closure of many fitness gyms around the country. If you or your friends want to get in make sure to register before 6pm tonight!

One month FREE In-Home Online Fitness Bootcamps. With COVID pushing everyone out of the gym it make sense to give back to the community.

10/31/2019

Does your son our daughter struggle with their body? Do they run slow or move awkward?

They don’t need a “running coach.” They need to learn their body and get strong.

We are putting together a running performance and weight room fundamentals clinic. The roster will be limited and fill quickly.

If you think your son or daughter would be a great candidate for our clinic’s roster comment below and share this with your friends from the field.

09/13/2019

What does this platform represent?

It holds many meanings, but one true foundational implication. Those who step on this platform have several commonalities, but ALL WANT TO IMPROVE.

1- they come from many different backgrounds , abilities, and ethnicities

2- they engage in sport. It could be team based or self. But they have something they compete in to become better physically, emotionally, and spiritually

3- they need help. Some know how to work the platform, some don’t, but anyway you look at it, they need a coach to improve them.

The platform does many things when used correctly:

Platforms:

Teach, improve, humble, build the individual, build the team, strengthens confidence, gives power to the weak, makes the strong stronger, and changes lives.

Using a platform can be self taught but 99 percent of the time can never be maximized without the use of a competent coach.

Before you ever step foot on a platform please learn the fundamentals of:

1- when to spot and when to not
2- how to dump the weight and when to dump the weight
3- basic barbell safety
4- how to competently lift and lower weight with control

The last thing any good coach wants is an athlete to get injured on the platform but it happens more than it should all across the world.

Be smart.

Be safe.

Be strong.