Swink Athletics

06/21/2022

Come one and all this Friday to our last ever Friday Night Lights. If you’ve ever been a swink member we’d love to see your face to workout, hang out, and go out with a party! Will you be there?

https://fb.me/e/2fVe16K5V

06/20/2022

Friday Night Lights. Open to our extended Swink Family.

Last full week here at Swink and it is a very bittersweet feeling. You guys have been amazing and truly hope we can see you all out at our final Friday Night Lights event on Friday! Monday Every 4:00 for 4 Sets (16:00): -5x 1 Front Squat + 1/1 Front Rack Reverse Lunge -8-12 Plyo Pushups, to a plate....

06/16/2022

It's been real.
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For 11 years I worked my ass off trying to create the best gym. From coaching, to programming, to the layout, to the cleanliness, to the relationships, to the purchases and to the always evolving business plan. My passion for helping people on their fitness journey is still here.
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However, the "headaches" as I continue to reference them as, we're getting harder and harder to not bring home. My son is now 2 1/2 and is picking up on my mood. He knows if I'm being short with him. That right there made me realize things needed to change.
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For me, being a dad is something I am far more passionate about and if this is getting in the way, it has to go.
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It's time for a new chapter in our lives and I am beyond thankful for the friendships this place has provided and the life lessons I got from the people here. I look up to a lot of the people within our walls and people who no longer are. I am still inspired to continue to help people and will find a way to continue it.
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For everyone who has supported us, followed us, recommended us, we are forever grateful and love you all. To the haters.....well, we are grateful for you too as you taught a lot of lessons. Every day, month and year was a lesson.
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The last lesson I'll leave you all with, is no matter what we were dealing with, a workout always cleared my head and brightened my day. Some days it was all I could look forward to. Making a workout routine a priority is a MUST. Taking care of yourself so you can be your best for others is the realest thing out there. So, take care of yourself people.
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You. Me. We Are Swink.

06/13/2022

Friday Night LIghts. June 24th. Be there.

We have put a date to our final Friday Night Lights on Friday, June 24th. There is an event on facebook but if you do not have facebook, mark your calendars for that day, starting at 5:00pm. Monday Every 3:30 for 4 Sets (14:00): -8-12 Tempo Chinups -8-15 Tempo Dips Every 1:00 for 9 Sets (9:00): Min....

06/06/2022

Lets enjoy it.

Guys, we know the news from Friday wasn't easy and we are sorry for that. We hope you know it wasn't a quick decision but instead something that was a need. We always considered every one of you, but had to do what was needed. We look forward to embracing you all over the rest of this month and to m...

05/31/2022

Post Murph...this is going to be fun!

Really hope you all had a great weekend and Memorial Day. Loved to see you all out at Murph on Saturday, you all crushed it. Now into a new week! Tuesday Every 5:00 for 6 Sets (30:00): -250m Row -8/8 Tempo Half Kneeling Landmine Press -8/8 Tempo Half Kneeling DB Curl -up to 0:30 Hanging Knee Tuck We...

05/23/2022

Murph is here everyone, it's here.

Guys, this week is the week. Murph is here! Again, this Saturday, 8:30am or 10am. Feel free to come cheer on your friends, even if you are not participating this year or are doing it before or after. Just remember, we are going to give options for anyone needing to adjust the amount, reps, distance,...

05/16/2022

Murph. Next Saturday. Be there.

Guys, 1 week out! Murph is almost here. Monday 6:00 AMRAP: -200m Run -15 Air Squats 9:00 AMRAP: -300m Run -15 Air Squats -10 Pushups 12:00 AMRAP: -400m Run -15 Air Squats -10 Pushups -5 Pullups Tuesday Every 4:00 for 5 Sets (20:00): -8-12 Sumo Deadlifts -5-10 Strict Toes to Bar -Max Kipping Toes to....

05/10/2022

Hey Mamas! The MINT girls are coming to town and hosting a postpartum seminar at the gym on Thursday, May 19th. If you're preg or post partum this is a WONDERFUL seminar that our coaches will be all taking too (which is why classes are cancelled that evening). If you'd like to come learn how to exercise and recover correctly during/after baby then get signed up ASAP!

https://themintprjct.com/pregnant-postpartum-trainer-seminar-texas/

05/09/2022

Murph, here we come.

Again, just want to wish all of the moms out there a Happy Mother's Day. You guys rock! Well, we are full steam ahead for Murph on May 28th. We will be doing 2 heats, one at 8:30am and one at 10am so mark your calendars! Monday Every 4:00 for 4 Sets (16:00): -5 Pause Front Squats -10 Double KB Swing...

05/08/2022

To all of our Swink Mamas, Happy Mothers Day! We know you work hard and it’s not always easy, but we are very proud of you all! We hope you all had an amazing day!
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05/02/2022

Did you order your swag yet?! You really should!

https://www.swinkathletics.com/shop

Alright everyone, testing is done and BOY did you all excel! We truly hope you guys enjoyed this cycle and loved the results. We are now starting completing a small cycle, geared towards Murph, which is Saturday, May 28th. Hope you all can make it! Monday 25:00 AMRAP: 3 Sets of -0:30 Fast Row -0:30....