KPEN Personal Training

KPEN Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KPEN Personal Training, Personal trainer, Midlothian, TX.

Reasons to Hire a personal trainer⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Even top-notch athletes use trainers so “knowing enough” is...
09/23/2020

Reasons to Hire a personal trainer⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even top-notch athletes use trainers so “knowing enough” is no excuse! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Optimize your workout time⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ensure proper form ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Accurate assessment ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exercise safety through proper form and adequate rest Accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀
Push you past your comfort zone ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Personalization ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Niche specialties ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cardiac rehab ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Older adults ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Post-rehab ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Body fat loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Muscle gain ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Improve athletic performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chronic illness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Improve flexibility with assisted stretching ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Easy access to a community ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Support system ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Constant access to fitness library⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’d like to learn more about personal trainers and what they can do to help you specifically, DM me and I’d be happy to answer any questions!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kpenpersonaltraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀When it comes to losing weight you have to first understand that it will take off like a sp...
09/20/2020

Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When it comes to losing weight you have to first understand that it will take off like a sprint with little sustainability after. Or a marathon with plenty of sustainability after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What I mean by that-⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Quickly diving into a diet plan, not custom made for your maintenance calories will more times than not throw your body off and make you feel hungry early on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s like someone who has yet to exercise at all in their entire life is thrust into an advanced level TRX-Stick HIIT circuit with no rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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YOU HAVE TO WARM UP. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Start with cutting 200 calories from your maintenance every other day for 3 weeks. After 3 weeks cut 200 calories every day for 2 weeks. Progress from there repeating every other day for 3 weeks and every day for 2 weeks until you reach 500 calories cut every day from your maintenance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Side note* Maintenance calories change when you lose weight, so constantly check weight every week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some advance more than others so you might feel the need to cut twice that, but don’t rush into it. You want to be able to sustain it long term. Not cut a ton and then fall off the wagon 2 weeks later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’d love to work with anyone looking to lose weight. Deciding on the amount you want to lose and when will help in clarifying the realism of that goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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KPENpersonaltraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Another fun food fact: Watermelons 🍉 Carry lycopene nearly 30% of the amount that current researchers suggest helps to p...
09/19/2020

Another fun food fact: Watermelons 🍉 Carry lycopene nearly 30% of the amount that current researchers suggest helps to prevent prostate cancer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Watermelon also helps in ridding your body of subcutaneous water (H2O beneath the skin and muscles) allowing one to look more cut the next day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-muscle chow ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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More website snap shots!
09/17/2020

More website snap shots!

A common problem faced when trying to lose weight is that it's easy to become very hungry early in a diet. Eating whole ...
09/16/2020

A common problem faced when trying to lose weight is that it's easy to become very hungry early in a diet. Eating whole foods can help tremendously! Seafood, whole wheat, eggs, bananas, oranges, beef, apples, and grapes are some examples. These foods aren’t just satiating but also low calorie! Enjoy eating until you are satisfied while also staying in your assigned caloric deficit!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s crazy how much time is really needed to workout. Here is an 8-minute quality workout that will elevate the heart an...
09/15/2020

It’s crazy how much time is really needed to workout. Here is an 8-minute quality workout that will elevate the heart and challenge the muscles. Give it a shot and let me know how you felt!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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x2sets! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Push Up Burpees (40s work 20s rest) Muscles worked- Quadriceps, Abdominals, Triceps, Glutes, Chest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Star Jumps (40s work 20s rest) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Scissor Lunges (40s work 20s rest) Muscles worked- Quadriceps, Glutes, Hamstrings⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Cross over Mountain Climbers (40s work 20s rest) Muscles worked- Chest, Hamstrings, Shoulders, Abdominals⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether you want to burn fat and keep it off, build muscle whilst burning fat or demolish an athletic specific goal I ca...
09/14/2020

Whether you want to burn fat and keep it off, build muscle whilst burning fat or demolish an athletic specific goal I can help you get there. Full accountability and a custom program with consistent assessments and measurements. If you have any further questions visit my website. Info in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Competing on the Varsity level throughout his high school career, Kyle received over 20 medals, qualifying for the State...
09/13/2020

Competing on the Varsity level throughout his high school career, Kyle received over 20 medals, qualifying for the State Championship, and grasping a love for athleticism that he now carries over into his professional career—training under top industry professionals... To read more about me go to my website .com Link is in the bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Excited to announce that my website is up and running! KPENpersonaltraining.com
09/12/2020

Excited to announce that my website is up and running! KPENpersonaltraining.com

On your mark, get set, GO!!! Website is up and running! link is in the bio. Check it out! Exciting and useful content to...
09/12/2020

On your mark, get set, GO!!! Website is up and running! link is in the bio. Check it out! Exciting and useful content to come!

On your mark, get set, GO!!! Website is up and running! link is in the bio. Check it out! Exciting and Useful content t...
09/11/2020

On your mark, get set, GO!!! Website is up and running! link is in the bio. Check it out! Exciting and Useful content to come! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Midlothian, TX
76065

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