Franklin Pierce HS Volleyball

09/12/2021

Come support FP Volleyball and wear red!

08/20/2021

Workout challenge to lead into tryouts! (Do at least once daily) Tryouts are Monday!! They start at 3:00 in the main gym. Masks are required and bring water. Make sure you have your FamilyID completed and a current physical turned in!

50 burpies
50 push-ups
90 seconds total of planking (can be separate but try all at once)
3 sets of 20 wall jumps (act like you are blocking)
Do 15 sprints (about the length of the VB court or whatever you can find room for)
Do 30 approaches
30 minutes of cardio. Jogging is preferred but do what you can.

Find a volleyball and go through the ball handling routine (two arm passing, setting, alternating pass and set, right arm, left arm, alternation arms). Do 30 of each.

Tryouts are in 3 days!🏐

08/14/2021

Workout challenge for the next few days! (Do at least once daily)

25 burpies
30 push-ups
45 seconds total of planking (can be separate but try all at once)
2 sets of 20 wall jumps (act like you are blocking)
Do 10 sprints (about the length of the VB court or whatever you can find room for)
Do 30 approaches
30 minutes of cardio. Jogging is preferred but do what you can.

Find a volleyball and go through the ball handling routine (two arm passing, setting, alternating pass and set, right arm, left arm, alternation arms)

Tryouts are in 9 days!🏐

08/10/2021

Workout challenge day 2! (If easy do twice)

10 burpies
20 push-ups
30 seconds total of planking (can be separate but try all at once)
45 seconds of line jumping.
30 minutes of cardio. Jogging is preferred but do what you can.

Check in tomorrow for next workout.

08/09/2021

Follow us on Instagram!

fphs_volleyball

08/09/2021

Pre tryout workout challenge!

Here is your first challenge! Spread the word to those you know are trying out. Then do at least 10 pushups (either on knees or real), 30 seconds total of planking (can be separate but try all at once), and then find a way to get in 30 minutes of cardio. Jogging is preferred but do what you can. Check in daily for next workout. See you soon!!!

03/01/2021

To watch games this season: (in the case that a school is not set up to stream, we will live stream the games on Facebook)

Stream high school sports live and on demand on any device with the NFHS Network.

02/12/2021

Excited to get to start! Be sure to register on Family ID, be to tryouts early for COVID checks, wear a mask and bring your own water.

Tryouts are February 15th - 16th. Times are 12:00-2:00 and 3:00-5:00 each of those days. You will need to check in at the front of the gym and be cleared through Family ID. Click here to register. If you have any question please e-mail Coach Disney [email protected]

11/03/2020

Sign up for conditioning before it fills up!

10/08/2020

Attention all Franklin Pierce School District Athletes! In anticipation for our upcoming seasons we have opened Family ID for your athletic registration. You may now go to our FP schools.org website and register for our upcoming season options. We will continue to follow the Department of Health and school district recommendations but we want you ready to go when we get the green light!

07/22/2020

The WIAA Executive Board took action to modify the 2020-21 Sports Season Calendar. The changes will create four WIAA-sanctioned seasons and will also move moderate- and high-risk team sports, originally scheduled for the fall season, to the WIAA Season 3.

READ MORE: http://wiaa.com/news.aspx?ID=1724&Mon=1&Yr=2020