03/03/2026
JJones Strength Gym × CrossFit
Everybody keeps asking…
“Are you merging them?”
“Are you changing CrossFit?”
“Is it strength now?”
Here’s the answer 👇
We’re not choosing one.
We’re building both.
⸻
🧱 JJones Strength Gym
This is structured, progressive strength training.
• 2-level self-paced programming
• 24/7 access
• App-based accountability
• Remote coaching or 1-on-1 training
• Built-in cardio (aerobic, intelligent — not chaos)
Goal?
Get stronger. Period.
Not random workouts.
Not just sweating.
Measured progress.
⸻
🔥 Functional Fitness (CrossFit)
This is the high-intensity, coach-led class experience.
• 1-hour super class
• Broad time domains
• Broad modal domains
• Community energy
• Daily WOD
If you love intensity and pushing output — this is your lane.
⸻
🧠 Here’s the Difference
Strength builds the engine.
Functional fitness tests it.
One develops.
One performs.
Now you can choose:
✅ Strength only
✅ Functional fitness only
✅ Or both
No dilution.
No confusion.
No watered-down programming.
Just options — under one standard.
Hard Work. Respect. Discipline. 🔴⚫️