HIIT 4 FIT

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HIIT 4 FIT Our mission is to bring physical fitness to anyone regardless of their limitations through original
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HIIT High Intensity Interval Training: Intervals of high and medium intensities of 75-85% effort with a short rest. This increases the demand for oxygen and maximizes calorie burn. Building lean muscle, increasing fat burn and making your cardiovascular system stronger are the main benefits of HIIT. Each class is different in order to induce "muscle confusion" so the body rebuilds stronger during each rest period and never becomes stagnant.

No bones about it, our bad.
10/16/2026

No bones about it, our bad.

10/14/2026

MIDLAND YOU SHOWED UP FOR Gifts of Hope Permian Basin 💜We raised OVER OUR GOAL OF $10,000 for cancer patients and their families in the Permian basin. 100% OF EVERYTHING went STRAIGHT to GoH and their staff could not be more jazzed. THANK ALL Y’ALL for making the 2026 Reps for Remission a success!

🎀 REPS FOR REMISSION: THE TIME HAS COME 🎀We can’t wait to host y’all for this Saturdays’ HALF HYROX in support of Gifts ...
10/06/2026

🎀 REPS FOR REMISSION: THE TIME HAS COME 🎀

We can’t wait to host y’all for this Saturdays’ HALF HYROX in support of Gifts of Hope Permian Basin and all they do for cancer patients in the Permian Basin.

➡️➡️➡️ Swipe for all the info.

If you have any further questions, drop them in the comments or message us!

Can’t wait to see y’all Saturday! 🎀🎀🎀

10/05/2026

This journey of 10 years would be nothing without you, our members. Whether HIIT4Fit looms large in your memories—the place you’ve shown up more often than not, met your people, found your place— or is a newer addition to your routine, you’ve been a pivotal piece of our journey these last ten years. THIRTY EIGHT of you are founding members and have seen us through every trial and success over the last decade, a supremely impressive number we are humbled to count.

Ten down, ten by ten more.

Thank you to all who came to celebrate, work out, eat and reflect on Friday. Special thanks to Chef Kyle for the food and our fearless leader for the free shirts— generosity beyond measure sets communities apart and we feel it keenly here at H4F.

OCTOBER CALENDAR 🎃 Don’t miss a thing this month, mark your calendars for our big 10 year anniversary party on Friday a...
09/30/2026

OCTOBER CALENDAR 🎃 Don’t miss a thing this month, mark your calendars for our big 10 year anniversary party on Friday and Reps for Remission on the 10th!

Address

201 South C Street
Midland, TX
79701

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 6:30pm
Friday 5am - 5:30pm
Saturday 9am - 11:15am

Telephone

+14322314864

Website

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