HIIT 4 FIT

06/08/2026

MAY: The month we had SO MANY of y’all that the faces got TOO many and we had to redesign because of the incredible consistency happening in our gym! YAY Y’ALL!

These athletes showed up for 16 or more classes in May (tracked through class sign-ins). Way to work hard!

And a special shoutout to our athletes that have made the Consistency Club 6 months 🤩

•If you make it 12 times, you’ll enter the H4F Gold Club and get a FREE exclusive t-shirt and ultimate bragging rights

We’re proud of you all, keep up the hard work 💪

Want to make it into the club for June? 16 or more class sign-ins will earn your spot! *only for H4F unlimited members.

Congratulations to:

🤩Sam Carleton winning a H4F shirt of choice
🤩Erin Dugat and Gabriel Lozano winning free H4F shakers

🤩 Those who hit GOLD status: Aubrey Covington, Christian Salazar, and Kate Hendricks— look for an email to give us your sizes for those YEAR CONSISTENCY shirts!

CONGRATULATIONS TO ALL!

06/04/2026

If you think you’re too far gone, instilled too many bad habits, or just too out of shape to get healthy, listen to the story of our own Coach Kyle Ness— how he got to 325 pounds, when he decided to make the change, and how he lost over 100 pounds in the process naturally through diet and exercise. If you’re looking for a gym family that understands the struggle of weight loss, the importance of consistency and the support needed to keep with it— you’ll find it right here at H4F.

If you’re ready to make a change today, message us about rates and membership info!

05/31/2026

JUNE LOOKS LIKE A BEAUTY 😎

There is SO MUCH going on at H4F this month, mark your calendars for ALL of it and swipe for more information on our Kid’s Agility Camps that are running the whole of June, ’s butterfly clinic and our Monkey Wrench games workout.

Comment BUTTERFLY for info on the clinic and registration!

05/25/2026

MURPH 2026 🇺🇸

We dig deep because they did first. Thanks to all who came to commemorate, remember and gather under the red, white and blue in the name of all those who made the ultimate sacrifice.

05/24/2026

DEKA MILE IS BACK, MIDLAND. AUGUST 15, 2026.

MARK YOUR CALENDARS AND SIGN UP TODAY FOR THE .fit MILE. The same ten zones we know and love with 160M of running in between, totaling a mile running and a lot of lifting. This one is about GRIT and SPEED. Ready to take the challenge and earn your medal? Spots ARE LIMITED. DEKA Fit in February was a SOLD OUT event so register TODAY.

Comment MILE for the registration link!

05/21/2026