HIIT 4 FIT

HIIT 4 FIT Our mission is to bring physical fitness to anyone regardless of their limitations through original
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HIIT High Intensity Interval Training: Intervals of high and medium intensities of 75-85% effort with a short rest. This increases the demand for oxygen and maximizes calorie burn. Building lean muscle, increasing fat burn and making your cardiovascular system stronger are the main benefits of HIIT. Each class is different in order to induce "muscle confusion" so the body rebuilds stronger during each rest period and never becomes stagnant.

09/09/2026

MIDLAND, TX TEACHERS: TAG TO WIN, READ ON:

Y’all show up for our kids, we’re showing up for YOU. All monthly teacher memberships are discounted to $155– that includes childcare, in-house programming of all of our HIIT, functional fitness, strength and HYROX workouts, two workout times before school— 5am and 6am, and two afterwards, 4:30 and 5:30, use of our infrared room, cold plunge and compression therapy AND workouts posted a week in advance to accommodate those long school days.

Want to win a month at H4F on us? ⬇️⬇️⬇️⬇️⬇️

FROM TODAY UNTIL SUNDAY, September 13th:

TEACHERS: like our page, share to stories and comment BACK TO SCHOOL to get added to the drawing. 🍎

NON-TEACHERS: Love a teacher who deserves a month to invest an hour of their day on themselves? Tag the teacher to enter them into the drawing! 🍏

09/07/2026

Your home away from home. Apparently.

August: End of summer, beginning of school, meet the teacher and the things between didn’t stop y’all for attendance, YA...
09/06/2026

August: End of summer, beginning of school, meet the teacher and the things between didn’t stop y’all for attendance, YAY Y’ALL!

These athletes showed up for 16 or more classes in August (tracked through class sign-ins). Way to work hard!

And a special shoutout to our athletes that have made the Consistency Club 6 months 🤩

•If you make it 12 times, you’ll enter the H4F Gold Club and get a FREE exclusive t-shirt and ultimate bragging rights

We’re proud of you all, keep up the hard work 💪

Want to make it into the club for August? 16 or more class sign-ins will earn your spot! *only for H4F unlimited members.

Congratulations to:

🤩Michael Owen winner of your choice of HIIT merch
🤩Noel Olivas and Trevor Irby winning free H4F shakers

🤩 Those who hit GOLD status — look for an email to give us your sizes for those YEAR CONSISTENCY shirts!

CONGRATULATIONS TO ALL!

09/03/2026

We love whatever is wrong with all y’all.

September— back to school, back to reality. Check out our calendar of events and look forward to that TEN YEAR ANNIVERSA...
09/01/2026

September— back to school, back to reality. Check out our calendar of events and look forward to that TEN YEAR ANNIVERSARY next month!

September— back to school, back to reality. Check out our calendar of events and look forward to that TEN YEAR ANNIVERSA...
09/01/2026

September— back to school, back to reality. Check out our calendar of events and look forward to that TEN YEAR ANNIVERSARY next month!

PSL EVERYTHING ALL THE TIME. 🎃Which festive fall gym initiative are YOU most looking forward to enjoying?
08/31/2026

PSL EVERYTHING ALL THE TIME. 🎃

Which festive fall gym initiative are YOU most looking forward to enjoying?

Address

201 South C Street
Midland, TX
79701

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 6:30pm
Friday 5am - 5:30pm
Saturday 9am - 11:15am

Telephone

+14322314864

Website

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