30 Minute Hit - Midland

03/22/2026

This is a hard post to write.

After giving everything I have to this space, I’ve made the decision to close 30 Minute Hit at the end of the month.

This place has never just been about a workout. It’s been about women finding their strength, building confidence, and showing up for themselves on days they didn’t feel like they could. It’s about the community, laughs, tears, love, and support we’ve been able to share on this adventure called life.

And that… is something I will carry with me forever.

To every free trial, member (past & present), every trainer (especially my long time trainers Kayla & Bri), and for every sweaty fist bump: Thank You from the bottom of my heart. You made this more than a gym. You made it a community.

We’ll be open through March 31st and I would love to see as many of you as possible before we close our doors.

Let’s finish strong 🥊

03/20/2026

Thanks for your patience this morning.

We’re open now!

See you on the mats! 🥊

03/19/2026

It’s Thursday… and this is your reminder:

You don’t need perfect conditions.
You don’t need more time.
You don’t need to feel ready.

You just need to show up. 🩵

The wraps. The gloves. The work.
It’s all waiting for you.

One round at a time. Let’s go. 👊✨

03/18/2026

Members 📣

This is your sign to refer a friend.

All month long members who refer a friend that signs up will be entered for a chance to win a $500 LuluLemon gift card and earn 300 rewards points.

Grow your communHITY and get cool rewards. What’s not to love?

03/17/2026

Lucky you 🍀

You might not have found a pot o’ gold today, but you hit the jackpot on your workout.

Happy St. Patrick’s Day!

03/13/2026

False spring tried to fool us earlier this week… but winter is still here ❄️🥶

The good news is the weekend is here too.

Perfect time to warm up with workout! 🥊

03/13/2026

Check out the latest blog post below 👇

For a long time, many fitness messages have revolved around a simple idea: weigh less. Lose the pounds. Watch the number drop. Celebrate the “before and after.” But the scale was never designed to tell the whole story. In reality, it measures only gravity. It doesn’t measure how confident you ...

03/12/2026

HITs better with friends.

Book your free trial with your bestie today

🔗30minutehit.com/midland

Members invite your besties all month long and you could win a $500 Lululemon gift card. See your trainer for more details.

03/11/2026

Looking for a supportive community of women to help you work towards your healthiest you?

You’re in the right spot! 🥊

Come see for yourself! First session is always FREE!

🔗 30minutehit.com/midland

Link in our Insta bio too

03/10/2026

🩵 Our focus this week: Core Engagement

Think about engaging your core while striking to create stronger abs, better control, and a full-body burn!

And to really get that core engaged- we’re giving you one of these absolute burners for our Technique of the Week. 😉

You can catch Bri on the mats tonight from 3:30-7:30 PM. 👊

03/09/2026

HIT’s better with friends! 🫶

Members: Invite your friends in all month long for a free workout and get entered to win a $500 Lululemon gift card if they sign up!

Plus, you gain a workout buddy! How cool is that?! 🥊