Body & Mind Wellness with Jen

09/02/2026

Looking to go deeper in your yoga practice? Or need some individualized attention? One-on-one lessons are a great way to learn more about how your mind and body connect. Each one-on-one session is tailor-made for the individual and their specific needs, concerns and goals. Lessons can be held in this cozy space in the Big Sky Wellness LLC office, or another location if that’s more comfortable. ✨

08/30/2026

✨ I bet your week could use some yoga! ✨ Save your spot at midlandstrengthlab.com

08/24/2026

This is going to be so much fun!

08/18/2026

How amazing is this!? Vote vote vote!

Hi BSW Community:

We have some incredibly exciting news to share. We’ve been nominated for Best Counseling Service in Midland County!

Being just over two years old, this nomination truly means the world to us. I started this practice with a passion for helping people, strengthening our community, and creating a place where people feel seen, heard, and supported.

To be recognized by our community at this stage in our journey is something we are incredibly honored and grateful for.

🗳️ Voting begins TODAY!

If you feel inclined, we would be so grateful for your vote. You can scan the QR code below or visit https://www.ourmidland.com/readerschoice/ #/gallery?group=551023

Every vote helps us get our name out a little further, reach more people who may need support, and hopefully gives us even more opportunities to serve our community.

Thank you to everyone who has trusted us, supported us, recommended us, and cheered us on over these past two years. We truly could not do this without you.

We are honored. We are grateful. And we are so excited to see where this journey takes us!

08/16/2026

How about some Tuesday afternoon yoga? ✨Save your spot here: https://www.midlandstrengthlab.com

08/11/2026

Join me this afternoon for some intentional breathing, moving and strength-building. First class is free - be sure to register! https://www.midlandstrengthlab.com

08/04/2026

F R E E yoga with me this month! I’m joining the team at Midland Strength Lab, and we’d love for you to check out the space. 🤍

Come try a YOGA class with our new instructor Jen!!! No code needed!! Just sign up! We can’t wait to see you!

08/04/2026

Our yoga + group therapy starts next week! I can’t wait to hold space for mothers in this way. Feel like you could benefit? We’d love to see you there!

Hi Big Sky Friends,

The truth is, motherhood is H-A-R-D. No matter what stage you're in, we all need support, connection, and people who truly get it.

If you've been feeling overwhelmed, isolated, or just craving time for yourself, this is your invitation. Join us for The Village, a Mama support group, where you'll find honest conversation, a supportive community, and gentle yoga to help you slow down and reconnect.

You don't have to do motherhood alone. Come as you are—we'd love to welcome you.

Check out the flyer for all the details, and share it with a mama who could use a supportive community. 🤍

Please email [email protected] for more details, and/or to register.

07/28/2026

✨ Yoga is on the schedule today at Midland Strength Lab! ✨

Whether you need to unwind after work, move your body, or simply take an hour for yourself, I’d love to have you join me. 💙

No need to be “good at yoga,” just come as you are. We’ll focus on mindful movement, strength, mobility, and leaving class feeling a little more grounded than when you walked in.

Reserve your spot here:
https://www.midlandstrengthlab.com/schedule

Bring a mat, some water, and yourself. See you on the mat! 🧘‍♀️

07/23/2026

A little yoga and a lot of good, meaningful conversation. Hope to see you there. 🤍

Hi BSW Community,

✨ Gentle reminder: Mamas, this space is for you. ✨

Life can feel so full of giving to everyone else. This group is an opportunity to pour back into yourself while connecting with other moms who understand.

We'll begin each gathering with 30 minutes of gentle yoga to help you slow down, breathe, and reconnect with your body. Then we'll spend an hour together in meaningful discussion, support, and practical skills to help you navigate motherhood with greater compassion and clarity.

This is an intimate, intentional community where you can come exactly as you are—no pressure, no perfection, just real connection and support.

As both a licensed therapist and yoga teacher, Jen will guide your time together, offering a safe, welcoming space to grow, reflect, and build meaningful community.

💛 Come build your village.
💛 Come be supported.
💛 Come invest in yourself.

We start soon, and we'd love to have you with us! Groups will be held at our office in Midland on Thursdays, 5:30 to 7pm. Reach out for details or to reserve your spot by emailing [email protected].